9Round Fitness

It is time. What time is it? Time to come back. Time to start. Time to leave 2020 behind. Time to improve. Time to get that fitness goal. Time to control what you can control.Time to make this next awesome 30 minute workout the first step to all of that. It was a difficult decision to close for the last three weeks. We considered staying open inspite of the mandate. We believe the steps we have taken since June have allowed us to operate safely and effectively so why shut dow...n? When it came down to it we just could not have felt good about it knowing how we would feel if any of our valued members got sick. So while some gyms did take that chance we did not. We need to build in 2021 and so we chose to start from the base of safety and now we can get after 2021 with a clear conscience and a continued commitment to offer you a safe experience. So please come back strong with us and bring some friends! You know this is a fantastic, fun, efficient 30 minutes of cardio, strength, hitting and kicking workout! If you haven't already, sign up for your first 2021 slot and get back in here! CHOW this week is total basic bounces on Round 1! A great way to get that heart rate going and sweat flowing. See you soon! See more

Due to the yesterdays new state mandates the gym will unfortunately be closed from the end of day Friday 12-11-2020 until we are able to reopen on Monday 1-4-2021. We will be in touch throughout the next 3 weeks with updates and more information. We appreciate your understanding and support and look forward to a fresh start on January 4th. Stay safe and stay healthy!

"For that special someone" A Holiday Hit! If you are currently a member please share your love of 9Round Fitness McMurray w/ family & friends If you are not currently a member and are looking for a fun fitness option that will whip you into shape grab a friend and sign up! Check out our great holiday gift options - And remember - your first workout is FREE!! ... Best 30 min. full-body kickboxing workout out there and of course our awesome trainers! #holidayhit #fitfam #punchingandkickingnoscreaming

All of us at 9Round would like to wish you all a wonderful Thanksgiving! We are thankful for your continued support through these difficult and uncertain times. Staying healthy has never been more important and we will continue to do our best to keep you safe and achieving your fitness goals. We will be closed for Thanksgiving day. We will be open regular hours Friday morning but closed Friday afternoon. Back open Saturday morning! Again, thank you!

This week's #CHOW is going down at Round 3, #9RoundNation! Get ready to up the intensity of your workout by doing 10 STRAIGHT PUNCHES + 3 CONE JUMPS for 1 REP. Keep count of your reps so you can come back here and let us know how you did in the comments below! #9Round #9RoundFitness #FitnessChallenge #FitLife

#9RoundNation honors and thanks all who have dedicated their lives to protecting our country. Wishing those who have served a safe and restful Veterans Day. #Holiday #VeteransDay #SupportOurTroops

Get ready to PUMP UP your arms and chest with our November Push-Up Challenge! Here's your goal #9RoundNation: we want you to complete 30 push-ups a day for 30 days this month! Those who follow along with our Facebook event might even be entered into a special giveaway at the end of the challenge, so let's get to it today with your first set! Join the Facebook Event here: https://www.facebook.com/events/397100247957460/