Adams' Fitness
Category
General Information
Locality: Unityville, Pennsylvania
Address: 75 Talmar Rd 17774 Unityville, PA, US
Likes: 55
Reviews
Facebook Blog
Chest day is my favorite! We did a combination of chest and triceps today. Working your chest is a good way to give the girls a little boost up. Working your triceps gets rid of batwings or chicken wings on the back of your arm.
People think that when women lift it makes us bulky. It can if that's your goal but done right it won't and there are many benefits.
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