Advanced Nutrition Consultants, LLC

Here's a fun game! How many different fruits & vegetables to you seen in this picture?

From our friends at Mattie N. Dixon Community Cupboard, Inc. :

People with #hypothyroidism need a diet rich with selenium and zinc, and they also need to keep tabs on their iodine intake. Those with hypothyroidism can consult their doctors about whether eliminating gluten or reducing soy may help improve their condition. Cooking cruciferous vegetables such as cabbage, broccoli and cauliflower can significantly lower their goitrogens content that can affect the #thyroid.

Why are lentils good for you? I think lentils are a really underrated plant-based protein, but I make a big batch at the start of every week. For vegetarians and vegans, lentils are a protein-packed powerhouse. When you get tired of eating soy foods and want to switch things up, add some lentils to your diet. A serving of lentils (1/4 cup or 3/4 cup cooked) has 13 grams of protein! #meatlessmonday

Many times, when we are under stress or feeling any variety of emotions, we turn to food. If emotional eating is a habit of yours, think about what behaviors you could swap in to give you more long-term satisfaction and happiness? Reach out to our dietitians to to learn more about free virtual nutritional counseling: 610-229-9060

Many believe an appointment with a dietitian will involve being told what not to eat. This isn't the case. Nutrition is not about being deprived, it's not "low ...fat", "low carb", "low calorie" or feeling hungry. It is learning how to fuel your body with real whole foods and creating healthy habits and lifestyles to help you become your healthiest version of you. Call today to learn more: 610-229-9060 See more