AHA Studio For Integrated Therapies, LLC

We are starting to design an embodied Emotional Intelligence program at AHA! this year and I feel very excited to be able to offer expert advice for this article! Click through to read. Embodied emotional learning is a vital part of raising emotionally resilient children. As we help kids build up a tolerance of pleasant and unpleasant sensations that they can then identify as an emotion in their bodies, we can then help nurture forward healthy responses and the development of empathy. Now THAT is a world I am here to support! Happy to help with any parent questions that may arise from engaging these many ways to nurture emotional resilience.

I speak about self care to my clients often. Why? It is the best way to nurture yourself - like a good Mama or Dad making chicken soup on a cold rainy no-good-feeling day. Gotta love on yourself so you can get back out there to love on others! Check out this quick read to find out more about the why. And connect with me at AHA! when you need help figuring out the How!