Aimnfw LLC

One of the many reasons why I can't wait to marry @andaaay17... some beautiful flowers on a random Wednesday. . #justbecause #loveyou #lovehim #futurehusband #ROWingtoMonaco #ourwedding# #seewhatIdidthere

Homemade cinnamon buns with cream cheese icing for 375 calories with 20 grams of protein... Whaaaaaat?! Watching your calories and being able to enjoy your food is possible

This has been a tough time mentally and emotionally but I'm trying to stay focused on my goals and making the best out of the situation. Having said that, preparing for competition like should I bedazzle my mask?! Butttt at least I dont have to worry about smiling . . #ocb #august2020 #bodybuilding #fitness #grindtime #lift #homeworkouts #diet #hopeful #dedicated #discipline #quarantine

Nutrition tip: eating veggies makes for A LOT of food for not a lot of calories. Vegetables help provide essential nutrients for bodily function. One of my favorite meals is veggies and meat wrapped in Lavash bread, then put in the air fryer for a few minutes for a crispy burritoesque meal- dip in some homemade chipotle sauce or hot sauce! So good and so filling. . . #nutrition #vegetables #green #yellow #orange #red #allthemeat #condiments #healthcoach #holistichealth #foodheals

"Girls only like guys with great skills, ya know nunchuck skills, bow hunting skills"- Napolean Dynamite Anyway, mindful eating is a great skill to develop, it will help your relationship with yourself as well as with food. I HIGHLY recommended the book Mindful Eating by Jan Chozen Bays. It provides a practical approach and easy to do exercises to improve your mindful eating skills and food relationship. . . #mindfulmonday #mindfuleating #foodisfuel #eating #food #nutrition #integrativehealth #holistichealth #trainer #quarantine #read

#quarantine got me like.... . Preworkout dance . Mean muggin all over the kitchen ... . #preworkout #harambe #blood #dance #fitness #homeworkout See more