All Fit

BARBELL FREEZE OUT!! Outdoor Bench/Deadlift Competition Feb 20th: ALL FIT Gym Weigh in: Begins 8am-9:30am... Lifting: 11am Start "Loose Fundraiser Meet... Bench is touch and go! Entry: $20 BP or DL $35 for both events Register: Please DM or call 724 903-0112 Need Name, Weight, Age 3 attempts for Bench. However if you go 3 for 3.., you can add a 4th! Same rules for folks Deadlifting.. Overall Score will be determined by amount of weight lifted divided by body weight.... Divisions: Teen Division Women Open Men's Weight Division: 159 & under 160-189 190-219 220-249 250 & above Masters Age 40 & older Slippery Rock Nutrition wil be hosting a table and providing samples of a variety of products along with Supplements to purchase.... Lettoplenas Pizza will also have food samples for folks as well as taking orders throughout the day. EARLY BIRD Sponsors for the event: BacktoBalance.Center Beer Nation EdgeCraftedCreations.com J.W. Marshall ScrapYard John Misitis Family Goodlin Pools Matt Sondej/Frank Fuhrer Wholesale Lettoplenas Pizza Nova Care Physical Therapy Pro 10:9 Fire Equipment Service Pennro Roofing Reicholds Cafe RiverhouseDoodles.com SandyHill Kennels Slippery Rock Nutrition Tim’s Express Lube Toth Tree Service Weigand Home Improvement Wendy Dravis/Berkshire Hathaway SPONSORSHIP: $50 Tee Shirt business or family name on back. $100 includes both T-Shirt and Banner

USAW Certified National Coach Regis Becker, Coach STAZ, and select members of Pittsburgh Barbell put on a tremendous clinic on Introducing Olympic Weight Liftin...g to our members at ALL FIT Gym. Outstanding evening mingling with folks and learning a variety of techniques relating to the PowerClean, Power & Full Snatch,Squat, and Deadlift type of pulls. We plan to continue and expand such workshops into the Spring and Summer for all ages and levels! Also, if In the Bridgeville area, stop in and check out Rege and the gang from Pittsburgh Barbell. Certainly a class act and greatly appreciated the time they spent this evening with our members.. Check out some of the Videos and photo’s from the training session. Special thanks to Jeremy, Aimee, and young Ms. Bella (Age 13) demonstrating a variety of movements...

Free Mini Workshop held Wednesday at ALL FIT Gym on Olympic Lifting. Topic: Introduction of Olympic Lifting Date/Time: Wednesday 6:00pm... Coach STAZ and other experienced Men and Women guest will facilitate the workshop session. Guest/Non Members are welcomed to attend! Please RSVP by contacting us at the gym and/or private message on Facebook.

RESULTS....... The Sons of Thunder Powerlifting Organization held an online IN YOUR HOUSE 2 meet in which participants had a 4 week window to upload a Bench and/or Deadlift video. Congratulations to the following members of ALL FIT who participated in the Virtual competition...... BENCH PRESS RESULTS Girls Division: 1st Place: Meredith Martin, Age 14 115lb Bench Press Men’s Division 151-175lb Class 1st Place: Liam King, 19, All Fit Gym & USAF Academy, 280lb Bench (Personal Best) 176-200lb Class 1st. Cody Milsom, 24, 330lbs. *Personal Best 2nd.Matt Jaworski, 24, 315lbs. 3rd.Mike Funovitz, 46, 285lbs. *Personal Best 226-250 Class Kurt Martin (wt 227) TOP MASTERS (45+) Benched Press 340lbs DEADLIFT COMPETITION Girls Meredith Martin, 14, Deadlift 295lbs! *Personal Best 175lb Class Liam King, 19, All Fit Gym & USAF Academy, 520lbs. *Personal Best 200lb Class Noah Henderson, 13, 230lb Deadlift. *Personal Best TOP DEADLIFTER (using Schwartz Formula) Liam King (520lb deadlift @ 159lbs)

Spotlight on an upcoming Spring Event.. Jump in with Jinny and the UNR group every Saturday Morning 8:00am at ALL FIT Gym. https://fb.me/e/iaxYfbbP0

Available at Dr. Lorri Health Store located at 601 Pittsburgh Road, Butler. Approximately 3 miles North on Route 8 from ALL FIT Gym. Visit their website for more information: http://www.bfwacademy.com/ https://www.fyzical.com/butler

1st week of Police Academy Training in the Books....Keep grinding Kris and enjoy a well deserved weekend off! #hardworkpayingoff #GatewayGator #ALLFITStrengthTraining... #ALLFITFamily See more

We have been a big supporter of Rick Balbo Son’s of Thunder Powerlifting events from the beginning! We plan to sponsor another group of Teen Members for this event. Beginners are also certainly welcomed to participate, encourage others, and overall have fun while learning the sport of powerlifting. Contact or message Coach Kurt at ALL FIT for more details and training prep......

If interested in jump starting your New Year with a weight loss challenge, learn more about Keto and other nutritional information, consider joining Wendy’s group by clicking the link below... https://www.facebook.com/groups/921684848179931/

Although we could not host our Annual Christmas Lift for Lighthouse Bench Bash this year. We are greatly appreciative of the many gift donations by our member...s in supporting an extraordinary cause. We are still accepting donations for the Lighthouse Organization at the gym until Thursday December 10th. If interested in donating or if you have additional questions, please DM us or contact us at ALL FIT gym. Several random picks from the past few years event... We plan on having an Outdoor Bench/Deadlift Bash in the late Spring 2021... More on this later!

Happy Thanksgiving!

Happy New Year! We are back open 24/7 on Monday January 4th! #AllFitFamily... #BarsLoaded #ButlerCountyStrong #LargestOutdoorGym #TeenAthleticPerformance Video Clip Created by: https://Matt-ODonnell.com Matt O’Donnell Photography

The faces of the group have changed, the location of the store has changed, the water stop has changed but our love for Ed hasn’t changed. Today we gathered to ...honor our friend with a run to the water stop and back with libations to follow. We couldn’t attend your funeral due to COVID restrictions but we are there in your spirit. Thanks for the memories,Ed. See more

Thoughts and Prayers go out to the Lawson Family... https://gf.me/u/y9hrx4

Family Owned Slippery Rock Nutrition GRAND OPENING Today! Located at the Greater Butler Mart Plaza RT8. 16001. Stop in and see Nolan and the gang.. ALL FIT members 20% off discount Today and Saturday!

Always a bonus this time of the year working outdoors today.. Teen group Squeezed in some football after Strength Session! Workout: ALL FIT Phase 1 high reps/...tempo phase Warm Up Ladder drills Battle Ropes Dynamic Movements 5 Rounds Combination of: 1. Bench 10x50% 10x55% 10x60% 10x 65% and 10x70% 2 Shoulder Press 5x 10 3. Shoulder Shrug 5x10 4. Ring Pulls 5x10 5. Bentover Rows 5x10 Big Finish: Football....