Massage Therapy by Annie M. Vezza

Here are some ANTI-INFLAMMATORY foods that can help to relieve ARTHRITIS and other conditions. What would you add?

Here's some NATURAL PAIN KILLERS. I am a huge fan of turmeric. What's your biggest tip? What would you add?

Hello new rules. As I go back to work, some things will be very different. These things are a must for me. I will wear a mask will all clients. I will wash and sanitize my hands before and after contact with all who enter my room. Most importantly what to expect: 1) when you get to Curves you will wait in your car. 2) I will call you when I am ready for you. 3) After I call you, you will put on your mask, making sure it covers your nose and mouth. Then meet me at... the side door. I will take your temperature with a touch free thermometer. We will then go to my room. The only time you may unattach the mask is while lying face down. You can tuck it into the cradle so you can breathe more easily. I look forward to seeing you. This has been a long wait. Please remember, reasons to cancel appointments, if you have had a fever in the last 24 hours of 100 F or higher, had / have any respiratory or flu like symptoms, a sore throat or shortness of breath, been in contact with anyone in the last 14 days who has been diagnosed with COVID-19 or has coronavirus-type symptoms. Thank you for your patience. See more

Following is a message from our Massage & Bodywork columnist and Pocket Pathology partner Ruth Werner and her own advice for the profession. Ignore My Earlier Advice. Shut It Down. By Ruth Werner My friends and colleagues, it’s time to shut it down. It’s past time to shut it down. I wrote a piece two weeks ago that provided some ideas about how to take care of your practice, assuming you were still seeing clients. I hereby rescind that advice, and I apologize to anyone who wa...Continue reading

Hello, this is Annie Vezza. It is with great sadness that I will take a temporary break from my work as a massage therapist. While I feel strong and healthy, I must protect my family from any health risk at this time. The CDC, Centers for Disease Control, is recommending no touching at this time. Massage work has been called the Healing art of touch. I absolutely love my job. But, I love my family and friends, too. Please be patient and know we will weather this storm. Our lives will be fine at the end of the day. I will return to work as soon as this threat has passed. Until then, I will pray. All gift Certificates experations will be extended. So everyone can have an opportunity to use them. When I get back to work.

Did you know that washing your hands is one of the best ways to help prevent the spread of seasonal bugs and viruses?

Have you seen these plants? They are called Broadleaf or Broadleaf Plantain It grows especially well in poor, rocky soil (such as driveways) and is often seen a...longside dandelion. More often than not, you will see plantain growing in gravel pits and construction sites as nature seeks to regenerate the soil. Introduced to North America in the 1600s, it was once called White Man’s Foot by the Native Americans who witnessed that where the Europeans tread and disrupted the soil, plantain sprung up. Plantain has often been the go-to remedy for hikers plagued by mosquitos. Because it draws toxins from the body with its astringent nature, plantain may be crushed (or chewed) and placed as a poultice directly over the site of bee stings, bug bites, acne, slivers, glass splinters, or rashes. Bandage the area and allow the plantain to work its magic for 4-12 hours. Plantain may also be used to create a balm for emergency kits, or an infusion used as a skin or general wash. It is also a notable, soothing remedy for hemorrhoids.Plantain is renowned for its healing effect on the digestive system. This is especially useful for anyone who has been damaged by antibiotics, anti-inflammatory or pain medications, food allergies, or Celiac disease. Both leaves and seeds specifically target the digestive system for healing. The leaves may be steeped as tea, added to soups, or dried with a sauce similar to kale chips. The seeds a type of psyllium can be ground or soaked for bulk mucilage or absorbable fibre, which, consumed before meals, may help with weight loss. Because plantain is a gentle expectorant and high in silica, an infusion can be helpful for lung problems, coughs, and colds. Plantain is almost a panacea for the human body, treating everything from all menstrual difficulties, all digestive issues, to nearly all skin complaints, and even arthritis. Add to salads, chew to ease thirst, or enjoy in stir fries. This versatile wild vegetable will keep you in good health for years to come!

Like and share/re-post to be entered in a drawing in February 2020, for a Citrus Fresh Young Living Oil. Thank you. Just 6 more days till I draw a name to win a young living Citrus fresh oil.