Andrea Shepler-Personal Training

Classes will be cancelled for this evening and resume on Wednesday . Enjoy this beautiful day

Who would be interested in a biggest loser challenge April 5th- June 7th? Would include: Weigh In Measurements Weekly food plan with shopping list and 2 recipes.... 2 classes per week. Accountability! Results Comment if interested and wanting to sign up.

Accepting new personal training clients through out the week 9am-2pm. If you’re wanting to lose weight, decrease fat mass, increase your energy or improve overall fitness and health contact me today. I can make a program tailored to fit your lifestyle, body type and abilities!

Classes for today are cancelled, GO OUTSIDE AND PLAY! I’ll see everyone Wednesday!

Starting today you will need to pre register/ pay for classes since my new space can only hold a limited amount! Comment below which class you’re attending and I’ll message you with payment info, March 10 (Wednesday). Thanks to everyone for your support! Pilates 5:30 Total Body 6:30

I need a final count for classes tonight. Comment which one you’re attending. We will start pre registering/ paying moving forward due to limited space. Pilates @ 5:30 Lower Body Sculpting @ 6:30

Classes from now on will be held at the Human Movement Institute 2944 National Pike , Chalk Hill 15421 (Chalk Hill Plaza. Monday Beginner Pilates @ 5:30... Upper Body @ 6:30 Wednesday Beginner Pilates @ 5:30 Lower Body @ 6:30 Also taking appointments for private sessions

Chili Lime Shrimp Salad Recipe cleanfoodcrush.com/easy-chili-lime-shrimp-salad/#more-' Because you’re gonna require several QUICK, EASY, fresh meals that ...are straight fire, to keep in your arsenal! You’ve got just a few minutes? You’ve got enough time to make this! I used my large cast iron pan for those nice charred edges on the shrimp! Recipe cleanfoodcrush.com/easy-chili-lime-shrimp-salad/#more-' Enjoy! Rachel

Great ideas for easy meal prep!

Vickie Pilla Glenda McLaughlin TRUE!

Don't forget your core!