Anytime Fitness

February is all about the Heart. Not only is it American Heart Month, it is also the month for Valentines. This month, check back with us as we highlight our AF Couples. Our Valentine series is called Your Love is My Love. My Love is Your Love. Our Love is Fitness. Wooohooo!! Special shout out to all of our couples!! #valentines, #afcoupleseries, #afcoupleswhotraintogether, #loveforfitness, #loveforgoodhealth, #loveforeachother, #fitnessjourney, #fitnessgoals, #afstrong, #strongaf, #fitfam, #anytimefitness, #anytimefitnesswindgap, #windgappa

When balance & flexibility meets strength..you get our AF member Brandon. Always up for the challenge...Brandon combines strength training, functional training & cardio in his routines. He’s consistent & determined, knowing the body conforms to what you believe you can do. Let’s get it in. #afstrong, #strongaf, #afmembersrock, #wekeeppushing, #wedontquit, #challengeyourselfdaily, #believeinyou, #strengthtraining, #fuctionaltraining, #anytimefitness, #anytimefitnesswindgap, #windgappa

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

Today’s Motivational Monday shout out goes to our AF Warrior Shemar. His goal to be the most well rounded athlete I can be along with sustaining optimal health. Shemar achieves this with consistency & dedication to his diet & exercise. What is your goal? What is your plan? Helpful Tip: Write it down & post it on your refrigerator. Post it in your car. Remind yourself daily. Talk to our AF coaches & trainers. Your success is our success. Get after it. Let’s make healthy happen! #motivationmonday, #fitnessgoals, #fitnessjourney, #makeaplan, #consistency, #dedication, #afwarriors, #afmembersrock, #aftrainers, #afstrong, #strongaf, #fitfam, #fitguys, #fitgirls, #anytimefitness, #anytimefitnesswindgap, #windgappa

Join us on Monday, February 8th @6:00pm for an informative Nutrition seminar by Nicolette Kirstein, RD, CDN. This seminar is open to members and non members. Please call us @610-881-4147, to put your name in for attendance. We will be limiting attendance and social distancing. Moving forward, Nicolette will be providing free 15 minute consultations to get you started on your fitness journey. She will also be working closely with our trainers to maximize your training sessions. Healthy happens when you combine good nutrition & exercise. Let’s get it in! #nutritioncoach, #properdietandexercise, #nutritionist, #dietitian, #healthyhabitspayoff, #eatingsmart, #nutritionseminar, #anytimefitness, #anytimefitnesswindgap, #windgappa

You've been thinking about incorporating yoga into your fitness routine, haven't you!? Well, you're in luck! Check out our roundup of the best everyone-can-do yoga poses that will have you nama-slaying in no time.

February is American Heart Month. Heart disease is the leading cause of death for both men & women. This month inspires us to examine our habits and make positive changes. You can reduce the risk of heart disease by eating a healthy diet, exercising & managing your cholesterol & blood pressure. Take care of your heart...take care of your health. #americanheartmonth, #heartfirst, #heartdiseaseawareness, #heartdiseaseprevention, #afstrong, #strongaf, #fitfam, #fitguys, #fitgirls, #anytimefitness, #anytimefitnesswindgap, #windgappa

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

When you’re not getting the results you want, you don’t give up... you get a Coach. Anytime Fitness is a coaching club that aims to see you reach your fitness goals. Every member receives a fitness consultation to get started. Every member can seek advice and/or coaching. We are here for you. Let’s make healthy happen! #coachingclub, #hityourgoals, #dontquit, #keeppushing, #motivation, #results, #makehealthyhappen, #fitfam, #anytimefitness, #anytimefitnesswindgap, #windgappa

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

Hey FitFam! Due to severe weather conditions, we will not be staffed today, February 1st, We will not have visitor access, as a result. AF members have full access but If you can't get to the gym.. remember, we still have to hit those goals. Snow us what you got with this workout. You can still get your workout in. Our MyZone members can add this workout as a challenge. We will be checking the stats. Stay Safe and Stay Healthy. #snowdayworkout, #noexcuses, #wedontstop, #keeppushing, #getitin, #afstrong, #strongaf, #strongaf, #fitfam, #anytimefitness, #anytimefitnesswindgap, #windgappa

Congratulations to all of our members that made the top 20 on our MyZone leader board!! Wow.. you guys came in real strong for 2021. Your motivation & effort is well noticed. We’re extremely proud to see your commitment & dedication to reaching your fitness goals. Let’s keep this momentum going. 2021 Let’s get it.. AFstrong!! . . #afstrong #strongaf #myzone #myzonebelt #myzonecommunity #anytimefitness #anytimefitnesswindgappa #windgappa #fitgirls #fitguys #fitaf #affit #purplewarriors #bleedpurple #letsmakehealthyhappen