APFitNow

14 year old Rena hitting an easy 5 reps at 135. ... #APFitNow #betterthanyesterday #fit #fitness #fitfam #fitgirl #fitlife #strongwomen #gym #gymlife #legday #work #workingout #workout #exercise #train #training #trainer #lift #lifting #girlswholift #strength #strong #dedication #squats #sportsperformance #deadlift #personaltrainer #pittsburgh #weightloss

On her first day Aug 4 she did one chin-up. Oct 21 she's did 7. Today @rach_tarr did TEN . consistency pays off. ... #APFitNow #betterthanyesterday #fit #fitness #fitfam #chinups #backday #strongwomen #gym #gymlife #strengthtraining #work #workingout #workout #exercise #train #training #trainer #lift #lifting #girlswholift #strength #strong #dedication #health #pr #deadlift #personaltrainer #pittsburgh #weightloss

Just wanted to say thank you to everyone, it's been a rough year and I appreciate all of you! Hope everyone is having a great day and making the best of the circumstances! ... #APFitNow#merrychristmas #happyholidays #betterthanyesterday #fit #fitness #fitfam #fitlife #gym #gymlife #cardio #work #workingout #workout #exercise #train #training #trainer #lift #lifting #strength #strong #dedication #health #healthy #deadlift #personaltrainer #pittsburgh #weightloss

If you are a grandmother and can deadlift 137lbs for 5 reps raise your hand@nvkn14 ... #APFitNow #betterthanyesterday #fit #fitness #fitfam #fitgirl #fitlife #strongwomen #gym #gymlife #cardio #work #workingout #workout #exercise #train #training #trainer #lift #lifting #girlswholift #strength #strong #dedication #health #legday #deadlift #personaltrainer #pittsburgh #weightloss

Ho ho ho @chokka_02 was the first to brave Santa's Sleigh speedrun Challenge. Benchmark is set at 1 min 28.1 seconds. Next challenger up. ... #APFitNow #betterthanyesterday #fit ##fitness #fitfam #challenge #fitlife #sledpush #gym #gymlife #cardio #work #workingout #workout #exercise #train #training #trainer #lift #lifting #speed #strength #strong #dedication #health #legday #personaltrainer #pittsburgh #weightloss

If anyone's vehicle gets stuck in the snow tonight, Rachel can come and help you pull it out. Hit her up. @rach_tarr ... #APFitNow #betterthanyesterday #fit #fitness #fitfam #fitgirl #fitlife #strongwomen #gym #gymlife #cardio #work #workingout #workout #exercise #train #training #trainer #lift #lifting #girlswholift #strength #strong #dedication #sledday #sledpull #deadlift #personaltrainer #pittsburgh #weightloss