AR Strength Personal Training

Meal prep ideas: You can mess around with the protein and fat..super easy! More protein: more egg whites Less fat: ditch the butter (drops the fat to 5-6g depending upon oil use) Less carbs: try different breads (this one is ~19g per slice)... Takes 2-3 min. You’re welcome. #macroshit #ifitfitsyourmacros #arstrength #thisisthewAy #frenchtoast #portuguesetoast #cleanyourdamndiet #noexcuses See more

Meal prep ideas: You can mess around with the protein and fat..super easy! More protein: more egg whites Less fat: ditch the butter (drops the fat to 5-6g depending upon oil use) Less carbs: try different breads (this one is ~19g per slice)... Takes 2-3 min. You’re welcome. #macroshit #ifitfitsyourmacros #arstrength #thisisthewAy #frenchtoast #portuguesetoast #cleanyourdamndiet #noexcuses See more

Clean PR triple at 320#...This one took my soul. Special dance appearance @cbroyles3 Special beanie support @jmgaal #oly #weightlifting #clean #crocsfit #arstrength #fitness #PRcity #rackcity

Full day of FITNESSSSS #CrossFit Now just missing a partner......#whereYOUat #soreAF #wodsonwods #arstrength #clean #oly #splitjerk #coreROAST #allthefitness #aintfortheweakminded

SECRET TO THE SIX-PACK It’s not this. Yes. It’s hard work. Yes. It’s your fu$&ng diet. #simple #fixit ... Don’t know how? Do you want to? How bad? #arstrength See more

Not breaking any records or setting PRs...but maybe enough to convince my boys their daddy can fly #superman #finboyZ #boxjump #theairupthere #thursdaysarefortheboys #arstrength #crossfit #plyometrics

Last heavy training day for a week. #thankGod #bodyneedabreak #babygotback #arstrength #weightlifting #crossfit #oly #snatch #clean

Hot, Quick, and Heavy. #coronaWOD #ARstrong #tgif #isitreallyfridaytho

FIN FAM Quarantine FUN #tripleF #finboyz #withaZ

FINS treading water #PMpanthers #MoveItMonday

Virtual Class...This Saturday 9:00am. On ZOOM. Download, it’s free. Need help, contact me! https://us04web.zoom.us/j/2413988858 Meeting ID: 241 398 8858 ... #ARstrong See more

What good are PRs if you don’t enjoy the ride?! #mytrainingpartnersweepsthefloorwithmysoullessremains @scarney23 #PRcity aka #arstrength #crossfit #snatch #weightlifting #functionalfitness #trainingisbetterwithfriends

The best. @randallanthonysmith #ARstrong #thisCREW #CREWLOVE #superproud #arstrength #gymothymcnastics #barmuscleup

Snatch Series # 195-205-215-225-235-240-245 # #arstrength #weightlifting #crossfit #snatch #olympicweightlifting #strongARthanyesterday #teamARStrength #oldmAnstRength #functionalfitness #

Just staying fresh #onAsunday #arstrength #snatch #adidas #allDAYiDREAMaboutSNATCH

Tough week, but still manage to eek out a decent block session. 205#>228# #weightlifting #crossfit #arstrength #snatch #blocksnatch #snatchblock #whysuchasnatchblock #stopsnatchblockingme

5 Rep Burnouts from 365 down to 135. #burning #roadto500 #growbuttgrow #squat #arstrength #weightlifting #bodybuilding #highbar