Ash Assault

Taking exercise requests

5 letter words for 5:30am class tomorrow &GO!5 letter words for 5:30am class tomorrow &GO!

Cutest spectator joined us for HIIT tonight Furbabies and fitness, what else could you want?! Next class is Wednesday at 5:30am #ashassault #T2R #fitness #workout #doglover #exercise #health

They may have been having too much fun with the run around while your partner whacks the tire you won’t be clock watching during these classes. See ya tonight at 6pm @time_to_rise_fitness #ashassault #T2R #fitness #workout #exercise #health

Sending love and luck to @courtneyrae_8 taking on the Boston Marathon for the second time. Go get a PR, this pack of 18 legs believe in yours!!! Run fast #Squad #cheer (a-rooo) #BostonMarathon #ashassault #dogfamily

1 YEAR ANNIVERSARY of @time_to_rise_fitness is Saturday, October 16th. BootCamp at 7am is going to be grand DO NOT MISS THIS ONE! #ashassault #T2R #fitness #workout #exercise #health

Tidbits of what I threw at them for this morning’s Bootcamp It all goes down Saturdays 7am and next weekend is the 1 year anniversary of @time_to_rise_fitness ! #ashassault #T2R #fitness #workout #exercise #health

Freaky Friday when there is this much color coordination for small group training and no planning #ashassault #T2R #workout #coordination #exercise #accessorize #fitness

Need a BootCamp tomorrow? I got your back 7am @time_to_rise_fitness #ashassault #T2R #fitness #workout #exercise #health

Get yourself out of bed and to @time_to_rise_fitness Wednesdays at 5:30am You won’t regret it! #ashassault #T2R #fitness #workout #exercise #health

Friends don’t let friends skip leg day #ashassault #workout #exercise #fitness #health

I don’t have any classes for you today BUT join me tomorrow @time_to_rise_fitness 5:30AM and see what group exercise is all about #ashassault #T2R #fitness #workout #exercise #health

@melissa_t_myer asked me to show her the foot technique for rope climbing since she hasn’t mastered it yet but apparently I wasn’t neededthis was her second time going up and the first time she talked the entire way. Going to crush that OCR! #strong #ashassault #fitness #OCR #workout

Some heavier lifting this morning along with the much needed boxing to start the week off right! Another class tonight at 6pm @time_to_rise_fitness #ashassault #T2R #fitness #workout #exercise #health