Ashtanga Yoga Waynesboro

Well that’s a wrap for in-studio classes this year!!The last five weeks have been an amazing reminder of how I love to share this method of yoga and how fun it is to teach such great students Class next week via Zoom!! Thursday 6-7pm Sign up through the website or send me a message to reserve your spot. Limit of ten so I teach you well

Time to jump into class Thursday!! 5 of 6 spots remain. Go to ashtangayogaboro.com and sign up today! Masks are required during class #boroashtanga #saveyourspot #wearamask #keeppracticing

Looking forward to a FULL (under current restrictions) studio tonight!! Still want to practice but forgot to register? Join us via Zoom-message me for details or book online. ashtangayogaboro.com #ashtangayoga #boroashtanga #keeppracticing

3 spots available for class Thursday! Book online at ashtangayogaboro.com or send me a message and I’ll add you to class Preregistration and masks required #boroashtanga #keeppracticing #saveyourspot

GIVING TUESDAY!! AYW had to cancel many classes that would benefit the Trini Foundation this year. Let’s come together in support through this fundraiser! https://www.trinifoundation.org/ayws-fundraiser/... I hope to resume Trini classes at the Washington County Detention Center and a women’s rehab when restrictions lift. Teaching these classes was a highlight of my week and I miss them so much Our studio also offers scholarships to those seeking to continue their practice after treatment. We know that the daily practice of Ashtanga can be just what someone need to stay sober during these uncertain times. Any amount helps!!! Please help today!

3 of 6 spots remain for class on Thursday! Be sure to message me or register online. Use the link in the bio or go to ashtangayogaboro.com #ashtangavinyasa #boroashtanga

Gift cards now available on the website Here’s the link! https://www.ashtangayogaboro.com/gift-card Let me know if you have any questions or need more info. Also, don’t forget to register for class Thursday!!

Ashtanga Vinyasa Class is on this Thursday 6-7pm!! Masks are required at all times. Preregister using link in the bio or go to ashtangayogaboro.com #ashtanga #ashtangayogaboro #keeppracticing

We continue to build a strong foundation with parsvottanasana or pyramid pose. Try it with me today and let me know how it goes #boroashtanga #buildafoundation #ashtangayoga https://www.instagram.com/tv/CHQDgjwDzTK/

Four wide legged forward folds that work into our hamstrings and a breath sequence that can challenge our memory! This is the first place in the series that I ask students to really dig deep into their ability to match their breath and movement. You can do it!! Let’s continue our practice together #boroashtanga #buildafoundation #ashtanga https://www.instagram.com/tv/CHOJYTnDAYF/

This is my home practice space-in my bedroom, on carpet, beside my bed. I’m so grateful for this space and for my Ashtanga practice. Want to learn with me? Tomorrow will be our first class in the studio since March! 2 spots remain in-person and 10 spots remain via Zoom. Message me for details.

Let’s take some time to break down this deep twist! Many of the postures in Ashtanga take time to work into. Parsvakonasana B needs patience and time to build. Let’s try it together! Let me know how it goes. #boroashtanga #buildafoundation #practicepracticepractice https://www.instagram.com/tv/CHIOCL5jqAg/

Want to come to class on Thursday, but cannot come to the studio? Tune in via Zoom! For $10 per class, you can attend class wherever you are Zoom participants will be limited to 10 per class so I can give personal attention to every student. Go to https://www.ashtangayogaboro.com/aywbook-online and choose the ONLINE option. Let me know if you have any questions. See you in class Thursday!

Side angle gives us an opportunity to press into strength and explore rotation in the thoracic spine. Try it and let me know how it goes Again, these tutorial videos are intended for those new to yoga or new to the Ashtanga yoga practice #boroashtanga #ashtangayoga #practicepracticepractice https://www.instagram.com/tv/CHFsr99DqDZ/

Moving on in the standing postures, brings us to triangle or trikonasana. Here we encounter a pretty difficult twist. I offer some options for you to try. Let me know how it goes. Let’s keep practicing! #boroashtanga #ashtangayoga #practicepracticepractice https://www.instagram.com/tv/CHEGB1QjWW-/

Now we begin the standing postures. These forward folds allow us to find strength in our legs and length in the hamstrings. Let’s continue our practice together! Don’t forget, class starts this Thursday, 11/5-6 to 7pm. Sign up using the link in the bio today, 3 spots left! #boroashtanga #padagusthasana #padahastasana #practicepracticepractice https://www.instagram.com/tv/CHAx-DgD0Qy/

Moving on in the series to Sun Salutation B - give it a try and let me know how it goes! We continue to build a foundation in the practice with this series of breath and movement. #boroashtanga #buildafoundation #practicepracticepractice https://www.instagram.com/tv/CG_UT85DZhI/

Until class starts 11/5, I’ll post a video each day explaining how to do Sun Salutations and the standing poses in the Ashtanga Yoga Primary series. Let’s begin with Sun Salutation A. This video is intended for anyone new to yoga or to this method. Let me know how it goes and if you have any questions. I remember how difficult it was for me to pair my breath with movement when I started this practice. I would put the kids to bed around 8pm, turn on Hillsong’s Oceans and pract...ice Sun Salutation A 5-10 times every night for quite some time. This lays the foundation to build your physical practice. It’s where we begin. https://www.instagram.com/tv/CG6VLeAj2d5/

Safely spaced for class November 5th! We have cleaned and prepared the studio for you! Yoga Bears mark mat spots. Cannot wait to see you! DM for info or go to ashtangayogaboro.com #picplaypost #safestudio #classesstartsoon #boroashtanga

Because of safe studio guidelines, six students can sign up per class. Only 3 spots remain for our first class Thursday, 11/5, 6-7pm!! Become a member on the website, purchase a single class pass or 5 class pass, and book your class!! Let me know if you have any trouble or questions https://www.ashtangayogaboro.com/plans-pricing

Let the countdown begin! Vinyasa-Ashtanga Thursday 6-7pm Starting November 5th, I will teach an Ashtanga based Vinyasa class that will challenge you to work into strength and flexibility while focusing on breath and alignment. If you are curious about Ashtanga, this is a perfection introduction!... Six students per class, pre-registration required Sign up at ashtangayogaboro.com See more