Athena Mobility and Strength

Actually SEE patients?

Is beauty skin deep?

When you don’t want the answer

My Insomnia Watch Broke

Look who's joining the team!!! We are SUPER excited to add Lisa Stets to our Virtual Studio!! Join us for her Yoga Flow class on Tuesday and Thursday evenings from 5:30-6:30 beginning May 5th! Can't make the Live Classes? No problem! Our Online Library can be just what you need to keep your movement health balanced. ... Check out our Virtual Studio for more information https://athenawarriorfitness.com/virtual-studio/

Athena Mobility and Strength is here to stay! Our meetings have moved to our virtual studio, small group fitness classes or one-on-one appointments that will keep you feeling confident, motivated, and encouraged through your journey toward better health. Even during this time, we don't give up! Check out our virtual studio https://athenawarriorfitness.com/

Our Earth, Our Future #earthday #protectourplanet #motherearth #greenenergy #reducereuserecycle #reducewaste #cleanliving #community #sustainability #doyourpart #climateaction

Are you looking for online fitness classes that don't require any equipment? Then Athena Mobility & Strength is what you need! We provide a mix of health care & fitness education by guiding you through your journey towards a healthy body and mind. Check out our website to find out more about our services https://athenawarriorfitness.com/

Joint cracking is such a common thing in our life but do we really know the reason behind the sound? This insightful article offers you a new perspective when it comes to the noises that make you question your health, check it out below

#covid2020 #socialdistancing #inthistogether #stayhome #staystrong #motivation #empoweryourself

COVID-19 Registry Launched to Track Pregnant Women and Newborns

Look who's joining the team!!! We are SUPER excited to add Lisa Stets to our Virtual Studio!! Join us for her Yoga Flow class on Tuesday and Thursday evenings from 5:30-6:30 beginning May 5th! Can't make the Live Classes? No problem! Our Online Library can be just what you need to keep your movement health balanced. ... Check out our Virtual Studio for more information https://athenawarriorfitness.com/virtual-studio/

Athena Mobility and Strength is here to stay! Our meetings have moved to our virtual studio, small group fitness classes or one-on-one appointments that will keep you feeling confident, motivated, and encouraged through your journey toward better health. Even during this time, we don't give up! Check out our virtual studio https://athenawarriorfitness.com/

Our Earth, Our Future #earthday #protectourplanet #motherearth #greenenergy #reducereuserecycle #reducewaste #cleanliving #community #sustainability #doyourpart #climateaction

Being stuck at home can really take a toll on your health, both mental & physical. That's why you need to do everything in your power to make sure that this period won't harm your health. Below I've shared an article that touches upon subjects like nutrition, fitness, sleep, cleaning & healthcare and how to handle it all during this social distancing phase, check it out

Highlight of the Week: Video bombed by the niece while training the big bro. #medicalexercise #correctiveexercise #warriorstrong #pilates #yoga #strength #virtualmovement #smallbusinessowner #siblings #auntlife #itsafish