Balanced for Life Yoga Therapy

Thai Yoga Bodywork Session Sunday 1/10 at noon Who wants it?Thai Yoga Bodywork Session Sunday 1/10 at noon Who wants it?

#peace #democracy #bethechange

Who’s ready to come back to in studio classes? 4 people max Masks mandatoryWho’s ready to come back to in studio classes? 4 people max Masks mandatory

You’re invited to have some R&R time this week. Limited openings for thai yoga bodywork. Monday December 21st 3:45-4:45. Tuesday December 22nd 3-4 pm, 4:30-5:30 pm #thaiyogamassage #thaiyogabodywork #balancedforlifeyoga #balancedforlifeyogatherapy

Any interest in a New Year’s Day yoga practice? If yes. What time is ideal? #balancedforlifeyoga #balancedforlifeyogatherapy

Merry Christmas and Happy Holidays to all. Peace and Love to you. #balancedforlifeyogatherapy #balancedforlifeyoga

Holiday are nearing. Be open and realistic about how it might look different for you this year. Know this isn’t forever just for now! #holidayseason #covid_19 #changes

Maybe make a little time to just sit and breathe today. Meditation isn’t difficult. It’s the staying still. Doesn’t need to be long. Just a few minutes is a start. #meditate #balancedforlifeyoga #balancedforlifeyogatherapy

After the storm #doublerainbow #balancedforlifeyoga #balancedforlifeyogatherapy #lookup

Happy thanksgiving to you all. #grateful #quietholiday #balancedforlifeyoga #balancedforlifeyogatherapy

Classes the week of Thanksgiving: Monday 1-2 pm Core strength and cardio Tuesday 6-7:15 pm Relax and stretch yoga... Friday 9:30-10:30 am All Levels Yoga Saturday 9-10 am Slow and Steady Yoga Flow

Yoga thought @oceanearthwindfire #outdooryoga #thanks #balancedforlifeyoga #balancedforlifeyogatherapy #practicepracticepractice

This little guy came to visit me today. #littlemiracles #beonewithnature #balancedforlifeyogatherapy #balancedforlifeyoga

Finding our way. I built this little cairn recently on a personal retreat. We are all still finding our way. This Thursday 9:30-10:30 am I will be offering a free audio only all levels yoga class. It will be running at the same time as my in studio class. Feel free to sign up if you are available. I will not be watching your feed and recommend you have some yoga experience if you sign up but it will be a way to allow more classes in the schedule for at home practice. Please sign up on our website and I will be reaching out to you after for input. #balancedforlifeyoga #balancedforlifeyogatherapy #cairns

This Thursday I am trying an audio only live stream during my in-person Thursday am live class from 9:30-10:30 am to give students additional class times that might fit their schedule. Because this is my first time trying this, you can attend class for free. Sign up via our website and you will receive the zoom link in your confirmation. Please note I will not be correcting your form or watching the zoom feed during class. So some yoga experience is recommended. I will contact you for feedback after class has happened. Sign up at www.balancedforlifeyoga.com and click on Schedule: Online sign up to attend.

No Tricks. Just Treats. Have all access to pre-recorded classes with Denise Stiely Orsulak for fitness and yoga (abridged and full length classes) at our website Friday, Saturday, and Sunday. click here to give a class a try. These are all real classes taught via zoom. https://www.balancedforlifeyoga.com/video-and-audio-yoga-cl

YOU can still get a mail in ballot for the election. Here is a video on how to fill it out. Make sure you use black or blue pen. Fill in circle completely. Put it in the security envelope. Sign with your real signature, date it put your address on it. Return by mail asap. You get an email confirmation when they receive it. Or drop off. You need to drop off, not have someone else do it for you! MAKE SURE YOUR VOTE COUNTS.