Bare Grit Training

the only time you should ever look back is to see how far you’ve come. otherwise-it’s eyes forward. stay the course. the full version, 6-week, bodyweight-only trainer coming soon! keep your eyes peeled don’t wanna commit just yet? try the 7-day bodyweight sampler trainer, duh. link below ... https://baregrittraining.selz.com/

7 days. bodyweight-only workouts. fun. challenging. efficient.... effective. bring these workouts with you on vacation, on your work trip, or right to your backyard. they can be done anywhere at anytime in any order. whatever you do, just keep it movin Link in below https://baregrittraining.selz.com/

MOTIVATION vs DISCIPLINE some days you wake up ready to roll. feeling motivated, inspired, and ready to conquer the world. and then some days you wake up tryin to figure out how you can scoot by without doin a damn thing. you will not always wake up feeling motivated. that is where discipline comes in.... truthfully, self-discipline is what gets me through the majority of my training. more often than not, i don’t feel motivated to train. i’m tired, i’m busy, i can’t focus, i get side-tracked etc. but i know the physical and mental satisfaction that awaits me is well worth the pain of discipline. sometimes the hardest part is getting started. a little mind trick i use on myself on the days i’m feelin way too unmotivated or way too busy for a workout is to tell myself to go workout for just 15-20 minutes. and if i’m still not feelin it after that allotted time frame, i can at least say i tried and it’s just not happening today. 99% of the time, once i get movin, there’s no stoppin till i get done what i intended to get done. start small. give yourself small, attainable goals. then work your way up. work to build discipline. motivation fades. discipline gets stronger the more you exercise it. and the more you exercise discipline, the stronger YOU get. See more

NEW PROGRAM AVAILABLE the 7-day bodyweight sampler trainer is now available for purchase! this program is compiled of one week worth of workouts using nothing but your own body. i have used these workouts over and over again while traveling or at home or when equipment is not readily available. training doesn’t have to stop just because you’re on vacation or just because you don’t have any equipment. this was created for those who wanna keep movin!... the sampler was designed to give you a taste without having to commit to a bigger program (full size bodyweight trainer coming soon) and to see if it’s a training style that works for you! ready to give it a go? click the shop link on page! See more

WORKOUT OF THE WEEK BIG MOOD some days you wake up seeking to destroy.... and sometimes the only way to satisfy that urge is to go HAM. go throw the heavy things. 4 ROUNDS 1 100 m sprint 3 tire rolls up hill/driveway 5 tire flips up hill/driveway 7 keg slams 9 sledge slams (per side) 11 alternating shoulder sandbag slams 13 med ball side toss (per side) See more