Bucks County Center for Integrative Medicine

Get your daily dose of Quercetin through food! Did you know apples and red onions are among the foods highest in a molecule called quercetin? Quercetin is a flavonoid (plant molecule) with superpowers! It acts to stabilize mast cells decreasing histamine release. It is anti-allergic and neuroprotective. And delicious I might add. I made this recipe this week and it was amazing! Happy cooking. https://www.foodnetwork.com//chicken-with-apple-onion-and-

Bouquets aren't just for flowers! This morning I picked fresh flowers from my garden to brighten my room in the office. I added mint, lavender, and eucalyptus because they looked pretty and smell amazing. Don't hold yourself to rules in life, be playful and see what you can create! -Dr. Patterson