Berkheiser's- Living Naturally

Now more than ever, people are realizing the value of good health. This is creating a massive shift in consumer behavior that will continue in the next decade and beyond. So how big is the wellness market? The Global Health and Wellness market is 4.5 trillion and Is projected to grow at 5.9% annually through 2026 and beyond.... Entrepreneurs that target this market will have the wind at their backs for years to come as the Health and Wellness industry is predicted to grow over the next 50 years.

Sharing your knowledge on building and maintaining health through natural nutrition can have amazing life changing results on other people. You can empower them to become more informed consumers that can make safer, healthier choices that can impact their lives, the health of their families, and communities. While your primary goal is to help others adopt a healthier lifestyle, it doesn't hurt that doing so can benefit you as well. ... Turn your passion for health and wellness into an opportunity not only to transform your life, but that of others as well. If you want to explore this opportunity, send me a message or comment below so we can connect.

Work@Home Show Mindset Monday: How can shifting from the employee mindset to an entrepreneurial mindset help you build the life of your dreams?... Join us on a 30-minute livestream with Robin May on February 15th, 8pm ET. Join us live here: https://www.facebook.com/groups/ExploreOpportunity/

1. Aerobic exercise or cardio exercise improves circulation, which results in lowered blood pressure and heart rate, helps reduces risk of Type 2 diabetes and control blood glucose. Doctors recommend at least 150 minutes per week of moderate activity such as walking, running, swimming, cycling and jumping rope. 2. Resistance training are also ideal for people carrying a lot of body fat as it can help reduce fat and create leaner muscle mass. Research shows that a combination ...of aerobic exercise may help raise HDL (good cholesterol) and lower LDL (bad cholesterol). Working out with free weights (hand weights, dumbbells), with resistance bands, or body-resistance exercises (push ups, squats), at least 2 nonconsecutive days per week is recommended. 3. Stretching and flexibility training make aerobic exercise and strength training activities more efficiently by decreasing risk of injury and improving stability. You can find basic stretching exercise videos online or take tai chi and yoga classes.

1. Be honest. Don’t make false promises. 2. Have an efficient system for training, sponsoring and duplicating. 3. Be realistic with your goals. 4. Provide real incentives for prospects and leads. 5. Network with reliable contacts and industry leaders.... 6. Establish a clear and easy-to-follow duplicatable strategy for success. 7. Keep yourself up to date with the latest in network marketing. berkheiser.yourfreedomproject.com/explore See more

1. Start small 2. Focus on passive income 3. Define your personal brand 4. Find and nurture your audience 5. Add value with every exchange

Cheers to 2021!

Here are 5 ways to handle your negative thoughts, the positive way. 1. Be conscious of your thoughts. As soon as you find thinking a negative thought, stop yourself from thinking it. 2. Keep busy. Keeping your hands and mind occupied by doing tasks like helps keep your mind off negative thoughts.... 3. Avoid triggers. Minimizing contact with negative people can help keep you sane and positive. 4. Get rest. Lack of sleep greatly affects your mood, causing you to feel anxious, irritable and angry. 5. Listen to music. Listening to your favorite music can help get you into a good mood and have positive effect on your body.

1. Vacuum carpets and floors - vacuuming for 30 minutes zaps 99 calories if you're 120 pounds, 124 calories if you’re 150 pounds, and 166 calories if you’re 200 pounds. 2. Mow the lawn - Mowing the lawn for 30 minutes uses about 135 calories for a 125-pound person and 200 calories for a 185-pound person. 3. Make and change the bed - Stripping and remaking beds for 30 minutes torches 187 calories if you weigh 125 pounds and a whopping 300 calories if you weigh 200 pounds.... 4. Rake and bag leaves - A half-hour of raking the lawn uses up 120 calories if you weigh 125 pounds and 178 calories if you weigh 200 pounds. Bag the leaves, too, and you’ll double the calories you burn per session. 5. Clean up after a meal - 30 minutes of washing dishes by hand and cleaning up the kitchen with moderate intensity gets rid of 187 calories if you weigh 125 pounds and 300 calories if you weigh 200 pounds. 6. Empty the gutters - By doing this chore, you could burn about 150 calories in 30 minutes if you weigh 125 pounds and 222 calories if you weigh 200 pounds. 7. Get into the garden - Just 30 minutes of pulling weeds cuts 139 calories for a 125-pound person and 205 calories for a 200-pound person. Plant some new trees for even more exercise: It burns 135 calories if you’re 125 pounds and 200 calories if you’re 200 pounds.

On any given day, over 159 million Americans are drinking tea. Learn about the benefits of drinking tea in this article: berkheiser.yourwellnessproject.com//how-drinking-tea-can-h

1. Orange juice. Foods rich in Vitamin C help decrease the production of cortisol, a hormone that may lead to increased fat storage. 2. Oatmeal. The complex carbohydrates in oatmeal stimulate the release of serotonin that helps reduce mental stress. 3. Salmon. This is a great source of Omega-3 fatty acids which prevents stress hormones from peaking after a tense situation. 4. Oysters. The high level of Zinc in oysters helps decrease the secretion of cortisol in your body. 5. Dark chocolate. The polyphenols and flavonols in dark chocolate help lower blood pressure, adding to calmness.

The holiday season can be overwhelming and stressful to many of us so don't forget to take care of yourself to stay well. 1. Keep up healthy habits. You may be eating more (and less healthy) than usual with all the parties and family reunions, but don't completely give up your healthy habits. Enjoy in moderation. 2. Fit in fitness. When your schedule gets hectic for a workout, you can do simple activities such as walking after eating a meal, or doing a quick run in your neig...hborhood before going to work. 3. Get your ZZZs. Make a habit of prioritizing sleep. Get at least 7 hours of sleep each night to stay on the healthy zone. Take naps if needed. 4. Don't be afraid to say 'No'. When party invitations pile up, you would have to turn down some of them. 5. Give yourself the gift of peace. Do something that relaxes you like yoga, meditation, reading, a warm bath or spending time with nature - and you'll surely be recharged and ready for the next party.

The average person is retiring at 65 with only $41,000 in assets. Most retirees will run out of money years before they no longer need it, never mind leaving something to posterity. The idea of sipping unlimited Margaritas on some Caribbean island is largely a myth! An online business in the expanding wellness market is perfect for seniors who are looking for a way to receive income without working full time. All you need is a laptop or smart phone and internet connection. ... You can earn an income without even leaving the house! Are you a retiree? Discover a business opportunity that can provide residual income in your retirement here: berkheiser.yourfreedomproject.com/explore