BeWell

Recharge is back! Free to all @ftfstrong clients and $10 drop-ins available for non-clients. This gentle flow yoga will be available in-person and virtually. Space is limited! #bewell #yoga #recharge #helloagain @zenmo_yoga

We are thrilled to be a location for the first ever Lehigh Valley Amazing Race this year! Wonder what will happen at our leg of the race? #bewell #amazingrace #lehighvalley

Have you recharged those batteries with some fresh air and mindfulness with our yoga classes? More offerings will be on our schedule soon! #yoga #outdoors #yogalife #bewell #nature #mindfulness @zenmo_yoga

Recharge those batteries with us tonight at 6 pm over at @bear_creek ... Drop ins are welcome for Mountainside Yoga! #yoga #outdoors #onthemountain #bewell #bearcreek #recharge @zenmo_yoga

Join us every Monday night at 6 pm for outdoor yoga at @bear_creek Thank you to the lovely @zenmo_yoga for leading the class! $10 drop ins through September 13. #outdooryoga #namaste #yogalife #gentleflow #bewell #bearcreek @ Bear Creek Mountain Resort

We've got yoga LIVE with West End Yoga every Thursday at 4:30 pm! Join us with Zoom ID 648-741-414 weekly. In a rather stressful climate, we need to take care of ourselves practicing mindfulness and decompression. Our next free session is this Saturday at 10 am! Thank you to the wonderful instructors for helping out our community.

Only two more Saturdays left for FREE YOGA! Our restorative sessions with @brandivp are held at 11 am through the winter season. Just show up! #yoga #recharge #freeyoga #lehighvalley #bewell #springiscoming

DON’T FORGET! Wine and Unwind this Friday at 6:00pm at Forward Thinking Fitness! Bring your favorite wine, your mat, and your BFFs for an evening of ~relaxation~ Please RSVP to this event and let your friends and fam know to RSVP as well!... See you Friday

Savasana is way more than a nap--it's the most essential part of every yoga session! Your mind and body experience a powerful shift while you're "just lying there," and benefits are felt immediately. The best part? This practice can be done anywhere! Check out this article to learn more about what happens during Savasana! ... https://www.bewellstudio.com/what-happens-during-savasana/

Wine lovers, this one is for you! Come to @ftfstrong next Friday night at 6:00pm for Wine and Unwind (but mostly wine) with @brandivp! Bring your favorite wine, your favorite people, and your yoga mat! #bewell #yoga #lehighvalley #events

This Friday. 9:30am. Athleta’s coming. @ftfstrong @athleta @lynne_in_the_community #bewell #athleta #stormthestudio #powerofshe #yoga

How often do you feel like you need to REST and just slow downeven if for only a few minutes? Probably several times a day! Luckily for you, Brandi is here with a simple pose you can do anywhere (even in your office) when you need to center yourself. Legs Up the Wall (Viparita Karani) is a deeply restorative pose. It is accessible for everyone, no matter their level of practice. When you rest here, you facilitate several of your body’s natural processes: Blood flow regu...lation - inverting your legs brings blood flow back toward your heart Improves digestion - simply put, your body isn’t fighting gravity as food moves through your system Relieves tired feet and legs - take a load off! Stretches neck, front body, and hamstrings - even if your legs aren’t completely straight, you’ll still open the back of your legs and neck Neutralizes spine - we put a lot of pressure on our lumbar spine. Allowing it to melt into your mat counteracts the stress we put on the area. Steadied breath - closing your eyes and tuning into your breath will keep you present. Deep, diaphragmatic breaths that fill up your stomach (instead of lifting your chest) is cleansing for the entire body and activated our parasympathetic nervous system, which controls our rest and relax response. Have you tried Legs Up the Wall? Let us know how you felt! #bewell #yoga #asana #legsupthewall See more

It's cold. It's gray. Is it going to snow? Who knows. What we DO know is that it's difficult to keep up with your workout program when all you want to do stay curled up on the couch with some hot cocoa Give this article a quick read--we have some tips that may help you get through the dreary season!... https://www.bewellstudio.com/how-to-stay-motivated-through/

Friday the 13th is your lucky day! Athleta is storming our studio (wellthey’re storming Forward Thinking Fitness right next door), and they’re bringing a bunch of goodies! Come hang out at our place starting at 9:15amyou can join our team training workout and grab a swag bag Athleta... #bewell #ftfstrong #lehighvalley #lehighvalleyevents #yoga #wellness #athleta