Bryn Mawr Sports Rehab

Acting and Reacting in various planes. Late stage example of Reaction based move off verbal cues. #physicaltherapy #athletictraining #bmsrpt #brynmawr #mainline #keepmoving #wearehereforyou #glutes #quads #football #soccer #lacrosse #rugby #fieldhockey #tennis #acl #aclprevention #aclrecovery #aclrehab #aclreconstruction #knee #meniscusrehab #createchange

In the groove! Increasing blood flow to assist with joint mobility... and so much more. physicaltherapy #bmsrpt #brynmawr #mainline #keepmoving #createchange #homeexercise #wearehereforyou #shoulder #shoulderrehab #rotatorcuff #rotatorcuffrehab #rotatorcuffexercise #labraltear #labralrepair #slaptear #labraltearrecovery #tennis #baseball #volleyball #overheadathlete #martialarts #athlete #juijitsu #noquitting #bloodflow #cupping #acuzone

Back at it again...Virtual Workshop successfully completed. Helping our community address their shoulder pain in natural ways without unnecessary medications, injections or surgery physicaltherapy #bmsrpt #brynmawr #mainline #keepmoving #createchange #homeexercise #wearehereforyou #shoulder #shoulderrehab #rotatorcuff #rotatorcuffrehab #rotatorcuffexercise #labraltear #labralrepair #slaptear #labraltearrecovery #arthritis #pain #tennis #baseball #volleyball #overheadathlete

Thrilled to continue to help educate and bring more awareness to our community for treating shoulder pain without UNNECESSARY medications, injections and surgeries. #physicaltherapy #bmsrpt #brynmawr #mainline #keepmoving #createchange #homeexercise #wearehereforyou #shoulder #shoulderrehab #rotatorcuff #rotatorcuffrehab #rotatorcuffexercise #labraltear #labralrepair #slaptear #labraltearrecovery #tennis #baseball #volleyball #overheadathlete #plyometrics #plyometricstraining #createchange

We just got our facility...and I mean EVERYTHING... microscopically covered by @sanibuild!! 99.999% disinfection from all bacteria, mold, algae, viruses (including covid) AND protects by making all surfaces inhospitable for germs!! Innovation-doing our best to keep you as safe as possible, and free to rehab without worry! Feel free to contact us with any questions (you folks in healthcare, we HIGHLY recommend getting your facility treated). #physicaltherapy #brynmawr #bmsrpt #sanibuild #stopcovid19

Please help us welcome the newest team member to our BMSR Fam! Shanna Naider We are so excited for her to join us and to start treating and helping our community achieve their goals! She brings a great set of skills to our team and are thrilled for her to get rolling! A little background: Shanna Naider hails from Northern Virginia. She graduated from the University of Pittsburgh with a degree in Rehabilitation Science and a certificate in Pathokineisiology. She earned her D...octorate of Physical Therapy from the University of Pittsburgh in 2017. A former dancer, Shanna has worked in Outpatient Orthopedics and Sports since 2017 where she specialized in rehabilitation of dancers and performing artists, providing coverage for the Pittsburgh Ballet Theatre. She also specialized in treating hip injuries, working closely with one of the top hip surgeons in Pittsburgh. She is a proponent of utilizing manual techniques and empowering patients to take an active role in their injury recovery. She is certified in Blood Flow Restriction (BFR) Therapy and as a Mat Level 1 Pilates instructor through PHI Pilates. Shanna still dances recreationally and has enjoyed teaching ballet for adults over the past 10 years as well. She is thrilled to be joining the team at Bryn Mawr Sports Rehab! #physicaltherapy #bmsrpt #brynmawr #mainline #keepmoving #createchange