Bodhi Massage & Wellness

Next week marks an important anniversary for me... On November 3, 2007, I walked through the doors of my massage school for the very first class! Taking this step, led me down such an amazing and unexpected path that I still celebrate because that experience has been truly life changing in so many ways.... In honor of this celebrationI have a lot planned to celebrate YOU! Because without you, I wouldn’t be here. I wouldn’t have a business. And I wouldn’t have the drive to continue learning. YOU are the reason why I pop out of bed in the morning excited to see how I can serve my clients. Here’s what I have in store for you. I have given myself a personal challenge to give away 10 free coaching sessions in the next 30 days! I LOVE this time of year, and I also recognize that the holiday season can be a difficult for some people. It’s easy to get overwhelmed with all the obligations, and our families tend to bring out stressors that can then negatively impact our health. That’s why I’m kicking off my challenge next week on November 1st to help provide these coaching sessions to give you tools for your toolbelt that will assist you when you are feeling overwhelmed, but just can’t say NO. The purpose of these calls is to help you create and solidify your non-negotiable self-nourishment practices during the busy holiday period to help support you so that you can move through the season with grace, ease and feeling a bit more confident. I am here to listen when you feel like your fuel tank is on E and you just can’t give anymore. I am here to be your cheerleader as you stumble through what can be a challenging time. So help me celebrate and grab one of these sessions and BONUS POINTS if you forward this post to a friend and invite them to grab one of these sessions too! From there, I can help them book some time with me and do my best to really serve them powerfully. Book your session here! https://app.acuityscheduling.com/schedule.php The best way to take action, is to take action. So, grab one of those sessions and help me celebrate! *More details will be sent out in the coming days!

Even the Halloween Skeletons are getting in on the yoga action....have you tried it yet?

Oil of the Week: Peppermint Peppermint is an excellent oil to help relieve fatigued muscles, it can help with gastrointestinal issues and can even be added to your favorite recipe for a bit of a minty taste. Quick tip: Peppermint Brownies are D-E-licious!

The bridge pose is one of my favorite poses! We will be doing some of these this evening tonight at St. Bibiana's. See you at 6:30 pm.

Reminder that our next book club meeting will be next Wednesday on 10/27/2021 at 7:30 pm. Looking forward to seeing you there!

I listened to this latest podcast from, Meg Runyan, one of my fellow BodyMind coaches this afternoon. In this podcast, she had the honor of speaking with our teacher, coach and mentor Laura Wieck. If you get a chance, take a listen, as the topics discussed are things we slowly work on building in my coaching programs. By listening to Laura, you may begin to understand how and I why I have developed such a passion for coaching. https://open.spotify.com/episode/78rISEcTtl2ecWAwF82kDE

These things are something we need to remind ourselves of everyday. Never give up tho.

Too many times we allow the thoughts and opinions of others dictate our thoughts and opinions. Learn how to dig deep within you and perhaps even learn a little bit about yourself during my FREE Journaling 101 class. This online class will be held Thursday, January 28th at 7 pm. To sign up, please contact me through Messenger or at 814-203-7258.