Body Language Yoga

I'm very excited to be sharing the Joint Freeing Series again at Anahata! Join me to enjoy the practice and go home with a guide to continue at home.

My dear friend Anna Mohlman Molgard shares a wonderful breathing technique for allergy season.

Thank you, HeyMonicaB: A Blooming Resource on Ayurveda :)

It's spring, which means Suzanne Landis Kaczor and I are offering our seasonal YogaPuncture experience! Join us Friday 4/20 for a yin/yang yoga class followed by ear acupuncture in savasana.

Renowned trauma expert Bessel van der Kolk describes trauma as a "disease of not being present." Here he explains how to help trauma survivors break free of the past and learn how to live again in the here and now: yoga. Join me for a trauma-sensitive yoga teacher training Saturday, March 17 @ Dragonfly Yoga Studio & Massage Therapy https://www.youtube.com/watch?v=_pxp9958_Eo... Link to training: http://www.dragonflyyogastudio.com//trauma-sensitive-yoga/

I'm honored to be part of the teaching team at Anahata. Join us this spring to deepen your practice!

A few spots still open <3

Wise words to guide us through the holiday season. <3 And, YogaPuncture is back just in time to reset - rejuvenate - restore for the new year! Thank you Suzanne Landis Kaczor for leading this practice with me! Friday 12/29; space is limited. https://anahatashoreditch.wordpress.com/yogapuncture/ (early registration discount through 12/15).

To be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea. Do not drink your worries, your projects, your regrets. When you hold your cup, you may like to breathe in, to bring your mind back to your body, stop your thinking, and become fully present. In that moment, you become real and the cup of tea becomes real. In this state of true presence and freedom you enjoy simply drinking your tea. - Calligraphy by Thich Nhat Hanh

Back to school...and back to Yin! Every second Sunday @ Anahata Yoga and Wellness Center starting 9/10, 10:00-11:15. Join me for long holds and deep release.