Three Rivers Performance Chiropractic

Just wanted to say that I will remain open until otherwise told by officials. I will be modifying my schedule for those who choose to come in for appointments. My schedule will be Monday, Wednesday, and Thursday. They will be by appointment only. If you are feeling sick, do not make an appointment or reschedule your appointment when you are feeling better or cleared to be out. I am taking all precautions necessary while treating; washing hands, using gloves, sanitizing ...the equipment and tables after every use. Chiropractic care is a good way to help keep your body functional and destress. If you are in need I will be here for you. I know times are tough now but be strong, hang in there and stay healthy. @ Three Rivers Performance Chiropractic

Hey all just a friendly update. We are open and will be open for all appointments. Please be thoughtful and courteous when scheduling and rescheduling. Thank you

Just wanted to say that I will remain open until otherwise told by officials. I will be modifying my schedule for those who choose to come in for appointments. My schedule will be Monday, Wednesday, and Thursday. They will be by appointment only. If you are feeling sick, do not make an appointment or reschedule your appointment when you are feeling better or cleared to be out. I am taking all precautions necessary while treating; washing hands, using gloves, sanitizing ...the equipment and tables after every use. Chiropractic care is a good way to help keep your body functional and destress. If you are in need I will be here for you. I know times are tough now but be strong, hang in there and stay healthy. @ Three Rivers Performance Chiropractic

Hey all just a friendly update. We are open and will be open for all appointments. Please be thoughtful and courteous when scheduling and rescheduling. Thank you

Lunch time sauna session! Infrared Sauna This thing is a great form of recovery for athletes and everyone. It helps improve blood flow/circulation, helps loosen tight and spasmodic muscles, helps ease joint stress and aches, and my favorite of all it helps destress your nervous system(which in turn can help you sleep better).... These are the things that I’ve noticed personally from using the infrared sauna regularly. It has many other benefits but these are the ones that I have personally felt a good response. This is a great recovery tool to add into your routine. If your curious about it and have questions or want to give it a try, let me know. DM me or go to my website in my bio and make an appointment. #infraredsauna #infraredsaunatherapy #recovery #athleticrecovery #compexusa #marcpro #recoverypump #softtissuetherapy #chiropractic #manualtherapy #fitness #legendsofpghfitness #threeriversperformancechiropractic @ Three Rivers Performance Chiropractic

Recovery Wednesday What’s your recovery plan? Do you have a recovery plan?... Recovery is an important aspect to training and performing. It helps our body increase blood flow, loosen our tight muscles, improve joint and muscle mobility, improve our nervous system function, among a whole lot more, all to help us increase performance and decrease risk of injury. Recovery plans should consist of sleep, nutrition, stretching, proper warm ups, and self care techniques and equipment such as; foam rolling, athletic taping, infrared sauna, electric muscle stimulation, pneumatic compression(recovery pump boots), chiropractic care, soft tissue therapy, and more. If you are doing recovery, good job, or if you want to add recovery in to your routines let me know ask questions I’m happy to help give you more to your training and performance routines. We have techniques and equipment to help you get started or keep going! #athleticrecovery #sportsrecovery #recovery #health #fitness #chiropractic #recoverypump #compex #softtissuetherapy #rehabtherapy #cuppingtherapy #infraredsuana #rocktape #threeriversperformancechiropractic @ Three Rivers Performance Chiropractic

#Cupping Monday Cupping therapy is a great way to help with recovery of tight, stressed, sore muscles. It helps with increasing blood flow, removing metabolic waste in the muscles, and loosening the tensions within the muscles and fascia. Help your body #recover and give it some TLC. ... #cuppingtherapy #sportsrecovery #manualtherapy #softtissuetherapy #loveyourbody #recoveryourbody #chiropractic #fitness #threeriversperformancechiropractic @ Three Rivers Performance Chiropractic See more

Got a new addition to aid you in your health and sports recovery journey, an infrared sauna!!! It is great for sore muscles, achey joints, immune system boost, and helps with relaxing the body for better sleep. Come try it out here at Three Rivers Performance Chiropractic. 724-681-2102 #infraredsauna ... #health #sportsrecovery #musclerecovery #rehabilitation #prehabilitation #chiropractic #sportschiropractic #TRPC @ Three Rivers Performance Chiropractic