Boost Fitness, LLC

Mirror, mirror on the wall. What do you see? The struggles I faced head on. I now happily announce in the mirror Mallery, you are an overcomer! Anxiety so severe - I couldn’t accept change, anxiety about being accepted/wanted, anxiety about money, anxiety about test taking, public speaking, school, anxiety over tough conversation, anxiety over insomnia. I still struggle from time to time with sleep... I still struggle with sudden change.... I know the older/wiser I become..., the more I cherish each and every breath I take. You know the saying learn from every mistake you make in life! That’s what I do. I learn from my past mistakes. Anxiety in the past would rob me of my joy. It would steal my day or days! I remember sharing about my struggle a few years ago and feeling ashamed and weak! It’s nothing to be ashamed of. We are strong. I know for me personally, my anxiety always had a trigger or triggers! It was mostly when I felt stressed or worried. I wasn’t at peace with something in my life. Here are five things that help me daily: 1. Prayer 2. Support / community surrounded by people who love me. This is a must for me. I have my amazing family/fit fam! My husband is my rock. My fit fam, imagine a community with all love. BOOST FITNESS is full of LOVE. I think about my blessing’s, especially when I am stressed. 3. Writing/journaling (I love to write my feelings) I enjoyed writing my book. I love writing notes to the people I love. Writing helps me identify where my anxiety is coming from, which helps me to pray about that directly. 4. Self care- soaking in a hot bath, massage, yoga, working out, me time 5. List, making list! I do this every single night. I write what I have planned for tomorrow. It gives me peace. I love checking off what I finished that day. - I wake up every day with a grateful heart. My life didn’t spell out OVERCOMER over night. My life didn’t spell out STRONG WOMAN over night. My struggles didn’t go away over night! My happiness didn’t come over night. I decided years ago to take back my life. #overcomer #anxietyawareness #wearestrong #jesusiloveyou #support #community #writer #selfcare #listareawesome See more

Productive day

I feel extremely blessed and loved by you #bestfitfamever

Thank you all. I feel extremely blessed and loved by you!!!

Used our Instant Pot - Ingredients 3 celery stalks diced 1.5 tbsp of minced garlic 1 6 oz. can tomato paste... 6 carrots roughly chopped 8 small to medium russet potatoes cut in large cubes 5 cups veggie broth (zoup brand) cup dry red lentils rinsed 2 teaspoons dry mustard 2 teaspoon dry parsley 1/2 teaspoon of oregano 1 teaspoon paprika 1 bay leaf teaspoon black pepper 1 cup frozen peas - Instructions In the Instant Pot, saute the celery & the carrots until soft. Add the garlic and saute 1 or two more minutes. Stir in the tomato paste and cook for 1 minute. Add the carrots, potatoes, veggie broth, red lentils, and the seasonings. Cook in the Instant Pot on manual setting for 15 minutes with a natural pressure release. When the pressure has come down, remove the lid and stir in the peas. Replace the lid and leave the pot on the Keep Warm setting for approximately 10 minutes or until the peas are cooked. VEGGIE STEW #fascettirecipe #veggierecipes #yummy #vegan #veganrecipes #veganfood #veggielife #bestveggiestew #stew #veggierecipes #hubbyisthebest #recipe #dinnerideas #boostfitapproved #tasty #healthylifestyle #healthyfood #healthyliving #healthyheart #healthyrecipes #veggielover See more

Follow & you’ll see fit pics, amazing people & beautiful animals how stinking cute is Lyla? She’s loving life! We should all take a day to just chill / enjoy the sunny fall day #animalsarefamily #boostfitnessmtlebanon #wearefamily #labsaremyfav #trainerwithabigheart

Wow, Susan is SUPER STRONG!!! We had our first workout this week (yesterday evening)......I pushed her past her comfort zone. She sent me an update today & very little soreness. I love her heart & dedication!!! She rises early in the am, works out and gives her all @boostfitnesspgh thank you, Susan !!! #morethanfitness #fitfamily #strongwomen #teamstrong #fitnesslover #wegotthis #strongertogether #loveyouall #thankful

@jenavievefuoco - I’m so happy you are a part of our Boost fit fam! Jenavieve sent me an update today! She has been working out on her off days from Boost Fitness. She is motivated I love it! I can already tell she’ll transform at Boost! #morethanfitness #teamstrong #healthyliving #supportivecommunity #thrivingteam #stayingmotivated #loveher

Highlighting this beauty right here! @scanlon8974 joined @boostfitnesspgh & she is rocking her weekly workouts! I love her gorgeous smile!!! Thank you Ana for all your hard work and love!!! #teamstrong #morethanfitness #bettertogether #bestfitfam #thrivingcommunity #weareinthistogether #fitnessmotivation #loved

Thank you so much!!!!!