Bowling Green Brandywine Treatment Center

Happy Thanksgiving from the entire team at Bowling Green Brandywine Treatment Center!

During the holidays, many people stop to reflect on what they're thankful for. While giving thanks is a yearly holiday tradition for countless people, did you know that expressing gratitude can also positively impact your mental health? http://ow.ly/JteC102sT35

When you have the chance to describe a friend, family member, or other loved one, it's probably very easy for you to note the many wonderful qualities that make them so special. Unfortunately, many of us have a hard time speaking or thinking positively about ourselves. To make this a truly motivational Monday, let's start the week with positive self-talk. Take a moment to think of at least one kind or compassionate comment you can make about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.

Gratitude can show us the simple joys in life or transform an ordinary moment into something beautiful. What are you grateful for today? Tell us your thoughts in the comments!

These days, you can quickly become overwhelmed by what feels like a never-ending barrage of bad news. Finding reasons for gratitude can combat this negative emotion. But this habit isn't only about being thankful. When you prioritize gratitude in your life, you'll start to become more aware of where you are spending your emotional energy. Practicing gratitude doesn't mean you should simply ignore any information that upsets you, but it does remind you of the importance of taking the time to find moments of beauty in every day. http://ow.ly/qtEZ50CqFr9