Breathe Yoga

For those of you coming to the Vision-Board Event tonight, here are some things that you bring! See you tonight @ 6:30pm! BreatheYogaPgh.com/Schedule... FOR YOUR VISION BOARD BRING: * Cork Board & Thumbtacks Or * Magnetic Board & Magnets Or * Poster Board & Tape FOR YOUR VISIONS/INTENTIONS BRING: * Magazines and scissors to cut out your ideas * Google & print out your ideas ahead of time * Use markers, crayons, or pens to write down your intentions FOR THE MEDITATION: * Candle * A piece of paper * A bowl or cookie sheet for the ashes OTHER THINGS TO MAKE YOUR NIGHT COZY & FUN: * Blanket & Pillows * Wear comfy clothes * Something delicious to eat or drink * Your favorite rocks, crystals, talismans, or other things that are special to you * Candles & Scents

Happiest Holidays to ALL of our Breathe Family!!!! We love you all so much!! We wish all of you safety, self-care, light & love this beautiful Christmas Day. See you Saturday! ... BreatheYogaPgh.com 412-477-9361 4491 School Road South Murrysville, PA 15632

IT’S CRUNCH TIME! AND WE’RE HERE TO HELP!! Need a gift by Christmas??? Give your loved ones the PERFECT gift: YOGA!! Call (412-477-9361) or email ([email protected]) to schedule a time for you to pick up a gift certificate, some cute yoga tops, and/or some jewelry! Located inside the Murrysville Sport Zone:... 4491 School Road South Murrysville, PA 15632 BreatheYogaPgh.com See you soon!

WE NEED YOGA MORE THAN EVER RIGHT NOW. Don’t let this latest shut-down hinder your practice. Instead Livestream with us via Zoom!! It’s INCREDIBLY easy. Simply register for the LIVESTREAM version of all of our classes and find our same teachers ready to lead you through your practice. Please call with any and all questions, and we’ll see you again Jan 4, 2021!!!... 412-477-9361 BreatheYogaPgh.com/schedule

Please join us as we say GOODBYE to 2020 and set our intentions for this next season of our lives. Tuesday, Dec. 29 6:30pm - 8:30pm $10... Breathe Yoga via ZOOM! WHAT. A. YEAR. Join us this Tuesday as we bid a very fond farewell to the year that shall not be named. Lol. We will do a meditation to review and release 2020. Then we will work on our own vision boards. You can share some, all, or none of your intentions with the group. And then we will seal our time with an intention-setting meditation. We LOOOOVE that you have the freedom of doing this from home while still connecting with your Breathe Family! We encourage you to set up a special little space for yourselves filled with whatever helps you to feel cozy & connected (candles, crystals, talismans, blankets, pillows, incense, photos, and anything else you like). **I will be sending a video soon of how to do this. Please also bring the following: candle regular plain piece of paper (8.5 x 11... or whatever you have) a cork board & thumbtacks, OR a magnetic board & magnets, OR poster board & tape) Whatever images/words you will use for your Vision-board We can’t wait to see you all very soon!!

It’s beginning to look a lot like...TEACHER TRAINING!! Our school’s books are starting to come in, and we couldn’t be more EXCITED for this next group of teachers!! Each school is always such a special season in each student’s life. And we are THRILLED to embark on that journey together soon!! If you’re still considering this training (which will be a hybrid of in-person and Livestream) definitely call or set up a Zoom call with us to see if Breathe Yoga’s Registered ...Yoga School - 200-hr. is the right place for you to become a certified yoga teacher! 412-477-9361 breatheyogapgh.com/teachertraining200

There are still a couple of spots open!! Become a certified yoga teacher starting this January!!

Take just 5 full minutes to yourself. Close your eyes, and start to notice your inhales & exhales. Let your inhales come from deep down in the belly. Soft and slowly. Let them reach the crown of your head. And then like a gentle rain, let them slowly float back down with your exhales. Do this for at least 10 breaths. : ) Join us for your most relaxing and empowering hour of self-care. Needed now more than ever. Join us Livestream via Zoom or in-studio. ... Let’s get through this together. BreatheYogaPgh.com/schedule 412-477-9361 4491 School Road South Murrysville, PA 15632

Foundations of Mediumship Webinar in 6 Modules. This is course will be be live-streamed via ZOOM... Cost: $399 Dates: Thursdays on Jan 21 & 28, Feb 4, 11, 18 & 25 Time: 7-8:30 p.m. ALL MODULES BEGIN PROMPTLY AT 7 P.M. EST AND WILL END AT 8:30 P.M. EST. This 6-session course is designed for those who: Want to open and expand communication with their own spirit loved ones Feel a calling to give professional readings to others Desire a deeper, more profound connection with the power and divinity of their own soul This course is taught in a small group with no more than 8 participants. It is taught in an atmosphere of support, encouragement, friendliness and careful attention to your needs. In addition to having live instruction through the six 90-minute modules, you will also have the opportunity to receive answers and mentoring with Carole through private email during the length of the course. Please note that this will not be in-depth or lengthy mentoring but concise, expert guidance for specific questions or issues that arise during the course. Additionally, you are strongly encouraged to practice the skills with others in the small group through live interaction on Zoom during selected modules. Don’t fret! These will be mini-sessions and not full length readings. Your abilities will not be judged, but rather supported, in this small group setting. Pre-requisites: A basic knowledge and experience of mindful meditation (each module will begin with this simple, breath-centered practice) A good resource to practice can be found at meditation A commitment to all 6 modules for maximum learning (NOTE: If you need to miss a session, you can request the recording link to make-up the lesson. No make-up sessions will be given live.) Access to a device that supports the Zoom platform. It is free to download and establish an account with Zoom through their website: zoom. Zoom also has the capability for you to join the webinar via telephone (audio only.)

Join Breathe Yoga for the MOST relaxing hour of your week! Our ZEN class is a yin yoga class, a restorative & calming practice that encourages relaxation and length in your body. You’ll enter a beautiful candle-lit room infused with delicious scents. We use cozy bolsters and whatever props help us to open up and find more space and flexibility. Autumn: Sundays @ 6:30pm... Corina: Wednesdays @ 6:30pm In-studio or Livestream via Zoom! BreatheYogaPgh/Schedule 4491 School Road South Murrysville, PA 15668 412-477-9361

Meet Haley!! This fiery and sweet soul is the real deal! Haley is so genuine and is passionate about all things yoga, spirituality, and inspiring all of us to live our most purposeful and authentic lives. An RYT-200, this gentle soul is constantly finding new ways to elevate her own yoga, meditation & spiritual practices so that she can bring that light to all of her classes. Haley is a banker by day, and a vegetarian cook by night. She loves to laugh, to have fun, and t...o chill with her friends, family & loved ones. Come see this effervescent soul for a fun but challenging class. Join Haley every week! Wednesday @ 5:pm FLOW-3 Class Thursday @ 6:30pm $5 FLOW-3 Class BreatheYogaPgh.com 412-477-9361 4491 School Road South Murrysville, PA 15632

Support your local small business and give the gift of ZEN! This year we’re offering our best deals ever! Take 15%-20% off Memberships and Class Passes! With a year like we’ve had, you deserve some self-care & inner peace. Find both at Breathe Yoga. All of our classes are available in-studio or Livestream via Zoom! And as always, our mission is to bring yoga & meditation to people of ALL ages, sizes, and abilities.... Come find your yoga home @ Breathe Yoga. BreatheYogaPgh.com To buy online download our app: FitDEGREE Or call or come in to make purchases as well! 412-477-9361 4491 School Road South Export, PA 15632