BULLDOG YOGA

dreams are best pursued by diving in headfirst #whywait #justjump #bulldogstrong #bulldogyogavillanova

why you always in a mood... to bulldog!? keep your eye on the schedule we’ve added more classes!! Let us know if there’s any other class times & days you would like to see this fall! We are all ears! #bulldogyoga #bulldogstrong #letsflow

the big challenge is to become all that you have the possibility of becoming you cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit #bulldogstrong #bulldogyoga #stretchyourlimits

HOW is it already the Tuesday after Labor Day!? Are you holding on tight to summer or leaning in to Fall?? The back to school transition may look & feel a little different this year, but hang in there!! We added MORE classes back to our schedule this week check it out & let it go!! #bulldogstrong #backtoschool2020 #bulldogyoga

Full body workout = positive vibes for your relationshipso Work. It. Out! https://ecs.page.link/HkWnp

on the difficult days, when the worlds on your shoulders remember that diamonds are made under the weight of the mountains happy Monday hustlers!! shake off the weight of the world from your shoulders & stretch it out with us. #YOUGOTTHIS #bulldogstrong #flowtogether #growtogether #bulldogyoga

when you try to control everything, you enjoy nothing we have learned this all too well these past few months. We are learning to enjoy the little things in these last few weeks of summer the masked voices entering our studio, the fresh air breezing in through our front door and just the feeling of being back on the mat, out of our heads and into the music + flow. There is still so much out of our control, but look for what you can enjoy & hold on tight!

Dance (and flow) like no one is watching! Turn up the music and let the music move youdancing is one of the best full-body workouts! https://ecs.page.link/BAhvU

ah, the (bull)dog days of summer! hope everyone is staying well & DRY this week! the weather has been unpredictable, as if we needed anything else out of our control! If you’re feeling unsteady, we’re here to bring you back into balance! We are now streaming in-studio classes virtually!! Check out the schedule & our stories for more details! #bulldogstrong #bulldogyoga

Just because the past taps you at the shoulder, doesn’t mean you have to look back look forward with HOPE not backwards with regret // forward feels, forward flows, keep moving forward! It’s almost August, look how far we have come! #YOUGOTTHIS #bulldogyoga #bulldogstrong

Hands UP for the weekend and our NEW handheld disinfectant sprayer! Our new sprayer is used daily after classes to lay down an even, uniform & wraparound layer of germ-killing power!! Take that, ! These days, we are ALL about dynamic twists & electrostatic mists! Happy Friday! Who needs to flow this wknd!?

We made it to FRIDAY in our first week back on the mat since reopening! We are so thrilled to be reopen & see some of #bulldogcommunity back in our (sanitized!) studio!! We know things are changing & evolving everyday, and we are navigating our reopening carefully & safely! We are taking it day by day, and we are so appreciative of everyone’s patience! Everyone has been so pleasant & positive this past week, we thank you! We are so proud of this community for staying strong inside & out! #bulldogstrong #letsdothis

Check out all the behind-the-scenes details about what it’s like to teach online yoga classes with a Q+A from our very own online leaders! https://ecs.page.link/rH1PM