CALM of NEPA. Cultivating Awareness by Living Mindfully

Weekly Mindfulness Meditation Drop In Classes In these chaotic, uncertain times, we have an opportunity to pause even for a moment to take good care of ourselves. Let us all come together to connect and decrease our fears, stress, and anxiety and increase our ease, peace and well being. Human beings need one another to thrive. We will move through this together.... Anyone is welcome to join us, pause, and take a breath together. In kindess, Lisa and Phil Every Thursday at 6:30 PM Join Zoom Meeting https://zoom.us/j/674609462 Please save this email. Share with friends and family!! The zoom link above is the same invitation for each weekly class.

Weekly Mindfulness Meditation Drop In Classes In these chaotic, uncertain times, we have an opportunity to pause even for a moment to take good care of ourselves. Let us all come together to connect and decrease our fears, stress, and anxiety and increase our ease, peace and well being. Human beings need one another to thrive. We will move through this together.... Anyone is welcome to join us, pause, and take a breath together. In kindess, Lisa and Phil Every Thursday at 6:30 PM Join Zoom Meeting https://zoom.us/j/674609462 Please save this email. Share with friends and family!! The zoom link above is the same invitation for each weekly class.

Weekly Mindfulness Drop in Class Every Thursday at 6:30 PM Join Zoom Meeting... https://zoom.us/j/674609462 Share with friends and family!! The zoom link above is the same invitation for each weekly class.Weekly Mindfulness Meditation Drop In ClassesIn these chaotic, uncertain times, we have an opportunity to pause even for a moment to take good care of ourselves. Let us all come together to connect and decrease our fears, stress, and anxiety and increase our ease, peace and well being. Human beings need one another to thrive. We will move through this together. Anyone is welcome to join us, pause, and take a breath together.Pema Chödrön Famed author and Tibetan Buddhist Teacher, Pema shares her teachings on compassion for self and others. https://www.youtube.com/watch?v=d8_ZKUQFFMg