Caregivers of PA and Beyond

Everyone needs a happy place. That one place/ thing you do that just revives you and you know you can start fresh. Where is yours?

Between packing lunches, errands, housekeeping, extracurricular activities and more, it's hard to take "me" time. Remember that taking time out for yourself is important for everyone involved. Make it a priority! Have a great Monday!

Identifying that you're not alone. It's normal to have feelings and thoughts that aren't always positive. The trick is not judging yourself to harshly for them. What you may feel about being a family caregiver: Anxiety and worry You may worry about how you will handle the additional responsibilities of caregiving and what will happen to your family member if something happens to you. You may also fear what will happen in the future as your loved one's illness progresses. A...nger or resentment You may feel angry or resentful toward the person you're caring for, even though you know it's irrational. Or you might be angry at the world in general, or resentful of other friends or family members who don't have your responsibilities. Guilt You may feel guilty for not doing more, being a "better" caregiver, having more patience, accepting your situation with more equanimity, or in the case of long distance caregiving, not being available more often. Grief There are many losses that can come with caregiving (the healthy future you envisioned with your spouse or child; the goals and dreams you've had to set aside). If the person you're caring for is terminally ill, you're also dealing with that grief. See more

Thanks so much to the 20 friends who have joined within the past hour or so! Please, feel free to post, vent, and encourage because I guarantee there is some here who will support, understand, and lift when you need it!