Mindful Movement

Hope everyone enjoyed the weekend and the amazing weather today! We hope to see you in one of our online classes this week! Sign up at www.center4mindfulmovement.com.... Any questions, email [email protected]!

Thank you for supporting Mindful Movement and staying connected to your movement practice by joining us for online classes! We appreciate your continued support and welcome feedback regarding any class types and times you would like to see on the schedule! Comment below or email [email protected]

New online classes! Yoga Nidra this Sunday with Linda and more!

Online Classes and Sessions have started!

ONLINE classes using Zoom begin Monday! Sign up via the mindbody online scheduler using the APP or from the class schedule tab on our website: www.center4mindfulmovement.com

Please help us out

Who is interested in virtual classes and/or private sessions? Looking into using Zoom to offer small virtual classes with same feedback and individualized attention as my studio classes as well as private one-on-one sessions. If interested, comment below or email [email protected]... Let me know what time of day works best for classes, and what types of classes you would like to see!

In the interest of public health, I have decided to cancel all of my physical therapy, private sessions and small group classes at Mindful Movement for the next two weeks beginning today. No classes or sessions from 3/17-3/29/20. I will continue to monitor the situation closely and will re-evaluate the situation at the end of March. I will be in touch at that time regarding re-scheduling private and physical therapy sessions. Be safe and well!

We are monitoring the current situation in our area closely. At this time, Mindful Movement is still open for classes and sessions. We are taking precautions as recommended and would ask that participants self monitor and refrain from attending classes or sessions if they are symptomatic or may have been in contact with someone who is. There will be no penalties for late cancelations and we will be happy to extend package expiration dates.

New class alert!! Intro to Pilates JumpBoard and Chair Tuesday’s 1pm... Join Kelly for this fun class using the Pilates reformer jump board for a little cardio burst that will strengthen your whole body while working on alignment and breath. Also mixed in will be in an intro to Pilates work on the chair for a full mind and body workout! Kelly is also teaching: Saturday 9am Mixed Equipment while Katie is on maternity leave!

New class alert! Pilates Reformer Fundamentals with Ellen- perfect for those new to the reformer and/or those who want to go back and review proper foundations for their reformer practice. Mondays at 12:15pm and Tuesdays at 4:45pm! Begins next week!

All set for Yoga at Mindful Movement tomorrow- pre snow!! 9:30-10:45am Saturdays. Gentle Vinyasa Flow with Restoratives. Tomorrow’s class filled. Register onlin...e for next week ahead of time. January special - buy a group of 10 yoga classes for $115 - get one free. Www.center4mindfulmovement.com Weekday classes with Linda Davila Sheftel starting Feb. 3rd. Mon./Fri. 9:30am.