The Center For Mind Body Nutrition

In many Asian cultures, the word for "mind" and "heart" are the same. Mindfulness is synonymous with heartfulness. "There never was any heart truly great and generous that was not also tender and compassionate." ~Robert Frost

"Learn to be silent. Let your mind listen and absorb. ~Pythagoras~ c.570-c.500 B.C."Learn to be silent. Let your mind listen and absorb. ~Pythagoras~ c.570-c.500 B.C.

"True beauty, must come, must be grown, from within. ~Ralph W. Turse~ #day27of365mindfuldays

Tonight’s meditation focused on intention. Intention that arises from listening deeply, with release of outcome, intention that is yours, moving forward into 2021. Next offering February 9th. All dates in post at the top of the timeline! Live with intention. Walk to the edge. Listen Hard. Practice wellness.... Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. ~Mary Anne Radmacher~

It's easy to recognize the smallest of negativity and call it out, I challenge you to see the good. "Every day, some act of kindness comes my way, even if it's just someone opening the door. It happens every day if you keep an eye out, that's the key" ~Aaron Neville~ #day26of365mindfuldays