CrossFit Adelphos

WORKOUT OF THE DAY 1/6/2021 With a Partner Buy In 100 Cal on Bike Then... 40 Rounds 1 Strict Press (95,65) 2 Bar over Burpees 3 AKB swings (53,35) Partners switch after every completed round Let’s have a great Wednesday! If you are interested in learning more about what we do here at CFA then text Adelphos to CROSS (27677) and let’s have a chat! #bignastics #strength #personaltrainer #wod #healthy #hwpo #crossfit #fitness #gym #workouts #wodify #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #drivennutrition #docspartan #lifestyle #weightlifting #sport #powerlifting #health #exercise #724 #newcastlepa

We hear it all the time - exercise is boring, every day it's the same thing over and over and over again. How many times have you hit the gym, completed the exact same routine, and then left feeling unfulfilled? We know we need to exercise to be healthy, but defaulting to a set period of time on a treadmill, stationary bike, rower, stair climber, elliptical, or the "get fit now" video series just doesn't cut it. There is more to it than the heart rate elevating, the sweat pou...ring, and the calories burning. Routine is the enemy - plain and simple. Message us today to get started! Text Adelphos to CROSS (27677) and let's have a chat! #bignastics #strength #personaltrainer #wod #healthy #hwpo #crossfit #fitness #gym #workouts #wodify #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #drivennutrition #docspartan #lifestyle #weightlifting #sport #powerlifting #health #exercise #724 #newcastlepa

#FarbackFriday A little late but Im going to still count it! This was me standing in what was going to be my new business wayyyy back in 2014. Looking at the new year that has only just started and thinking how far we have come from oh so long ago to this point almost 7 years later makes me so excited to see what the future holds. I cant wait to make the best of this brand new year and leave 2020 in the dust! Lets get after it and make this year our best year yet! If you are... interested in learning more about what we do here at CFA then text Adelphos to CROSS (27677) and let's have a chat! #bignastics #strength #personaltrainer #wod #healthy #hwpo #crossfit #fitness #gym #workouts #wodify #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #drivennutrition #docspartan #lifestyle #weightlifting #sport #powerlifting #health #exercise #724 #newcastlepa

Hope everyone has a very Merry Christmas!

6am getting after one of the few versions of our 12 days of CrossFit workouts we have programmed for today! Let’s have a great day today!