Cenk Integrated Health

Back pain is a condition that can be chronic or acute and affects millions of Americans each year. Here are some common symptoms, treatments, and prevention methods for pain in your back.

With a new year comes another chance to be healthier. Now is the perfect time to start thinking about your fitness goals for 2021.

Chiropractic care can be beneficial in realigning your spine, preventing headaches, combatting chronic pain, and so much more! cenkihsc.com

It may be a little more difficult to motivate yourself when it's cold outside, but it's important to exercise in the winter as well as the rest of the year.

Contact our office to schedule your first appointment of the new year! cenkihsc.com

What will you do to improve your back and spine health in 2021?

It can sometimes be difficult to get a workout in with your schedule. Here are a few simple ways to be active year-round and while doing everyday tasks.

When was the last time you had an adjustment? A chiropractic adjustment can help to realign your spine and increase your mobility among an array of other benefits! Set up an appointment with us to reap the benefits. cenkihsc.com

Looking down at your phone for too long causes pain and tension in your neck, also known as tech neck. Here are 5 tips to help you prevent it from happening to you.

Making the decision to get started is the first step in the right direction!

Have you been in an auto accident recently? Whiplash, neck, and back pain are common injuries associated with being in an accident. If you're suffering from any of these, contact our office to schedule an appointment to learn how we can help you. cenkihsc.com

Back pain is a condition that affects more people than you may realize. These 34 back pain statistics will give you an idea of how many people experience chronic pain.