Clearly Pilates

We wanted to take a minute and say THANK YOU to our Clearly Pilates community Looking back on a few fun photos from the last year or so it's even more clear that YOU are the reason we can continue to do what we love. It's always such a pleasure to work with our clients on whatever brings them to our studio. Sometimes our clients want to get back in shape after taking time away, sometimes we have clients going through the rehabilitation process of an injury, and others ...simply want to add variety to their workout routine. Regardless of the reason they walk through our doors, we LOVE being a part of the process! Thank you to everyone who has helped create our little Clearly Pilates community. We look forward to continuing to grow as a studio, and are so excited you'll be there with us! See more

! Think of myofascia as the spiderweb that connects your muscle, bones, organs, etc. ... When we have poor posture or repetitive movements (basically our daily life) or overtax ourselves, this spiderweb can get too stiff and cause us pain. Myofascial release helps soften this web. Spending just a little time on it can have BIG benefits: Pain relief Increased relaxation Greater efficiency of movement So how can we do this at home? The great thing about this is it only requires a few tennis or lacrosse balls (tennis balls are gentler and a good place to start). Lie on the ground (face up to target the back of your body & vice versa) Slip the ball under yourself to where it hurts GENTLY lower your body weight on to the ball and slowly move around until you find the "sweet spot" Here’s the tough part, SPEND 1-2 MINUTES on that spot until you feel yourself loosening up ' , ' , ( !). It's as simple as that! Play around with it and take note of how you feel after you work through a tough spot. We’d love to hear from you if you give it a go!! #pittsburghfit #pittsburghfitness #sewickley #sewickleypa #sewickleyshops #pittsburgh #pittsburghpa #agingfit #personalizedfitness #myofascialrelease #myofascial #smarttraining #mensfitness #pittsburghpilates #reformerpilates #matpilates #pilatesheals #chairpilates #pilatesstudio #pilatesstrong #moontownship #moontownshippa #wexford #wexfordpa #athome #athomeworkouts #athomefitness #easyfitness #simplefitness #myofascia See more

Check out this behind the scenes shot of our new Balance & Gait Assessment. Beth Rom is seen in the middle of her gait assessment. We started Beth barefoot to get the most accurate picture of how she naturally walks. Then we added in her shoes to get a more realistic picture. Did you know your gait is almost as personal as your fingerprint? We talked Beth through what we we're seeing with the BioMech software, and how her Pilates practice can be tailored to fit her specific ...wellness goals. It will be awesome to see Beth's progress in a few weeks after we take what we learned into her weekly Pilates classes! It's 2021 and time to TRAIN SMARTER. Our Balance & Gait Assessments give us the information to do just that! Click the link below for more information on our website! http://www.clearlypilates.com/balance-gait-assessments

We’ve got a crush on you! Can you believe it’s already Feb. 9th?!? It’s crazy to think where we were this time last year. One thing’s for sure, celebrating our loved ones this year has a whole new meaning. ... Healthy Family = Happy Family Thoughtfulness > Lavishness Gratitude for what we already have vs. feeling like we’re missing out It’s definitely been a tough year, but we hope to continue to enjoy all the love and support our Clearly Pilates community has brought into our life! Stay safe (and warm) out there this week!! #pittsburghfitness #pittsburghfit #sewickley #sewickleypa #pittsburgh #pittsburghpa #agingfit #personalizedfitness #fitnessforall #pittsburghpilates #reformerpilates #chairpilates #matpilates #pilatesstudio #pilatesheals #movementheals #moontownship #moontownshippa #wexford #wexfordpa #gratitude #loveyourbody See more

Who doesn’t a good Chair Class?! @john.bunce73 is pictured here putting in time on his single-leg standing work. You may recognize John from a cover article in this month’s @sewickleyherald When he’s not running the numbers he’s out running (and swimming) in addition to his Pilates practice. ... This particular Chair exercise helps strengthen the hip, ankle, and knee. It’s important for our overall wellness to maintain strong muscle chains that support standing and walking. Benefits of this work can include: Reduced joint pain Maintain proper hip/back alignment Reduced fall risks as you age If you’re looking for any of the benefits we mentioned above, comment or DM us and we can get you started on a plan that works for you! #sewickley #sewickleypa #sewickleyshops #perimenopausefitness #pittsburghfit #pittsburghfitness #pittsburgh #pittsburghpa #agingfit #olderfitness #personalizedfitness #accessiblefitness #fitnessforall #balancetraining #balancepilates #trainsmarter #smarttraining #pittsburghpilates #reformerpilates #matpilates #chairpilates #pilatesstudio #pilatesheals #pilatesstrong #mensfitness #moontownship #moontownshippa #beaverpa #wexford #wexfordpa See more

We are disappointed to announce that our doors will remain closed for live instruction until 1/4/21 Please consider joining our virtual classes and or contact us for a private session via Zoom. As a small business owner in her first year of operation I have been blessed and amazed by the support of our Clearly Pilates community! We look forward to a bright and healthy 2021!!!

These lovely ladies are connecting to their props and peeps! They are inspired by their spunky instructor and uplifted by one another! #sewickleypa #pittsburghpilates #pittsburghfit #pilatesmat #tuesdaymotivation #workouttribe #pilatesworkout #friendsforever #training

Family pod working out together and staying #connected to our bodies and each other! Feeling illuminated by the Sewickley downtown holiday lights . . . .... #sewickley #sewickleypa #pittsburghpilates #pittsburghfit #pittsburghfitness #sweat #sweatlife #fitness #fitnessjourney #sweatcommunity #sweatcollective #lululemon #lululemonaddict #athleta #athleisure #athletagirl #colourfulkoala See more

We are celebrating all forms of connection this week! This year we are especially reminded of the importance of both emotional and physical connection in spite of social distancing. Stephanie’s bright and cheerful demeanor sparks #Pilates joy throughout the studio . . . .... . #sewickley #sewickleypa #pittsburghpilates #pittsburghfit #pittsburghfitness #pilatesreformer #pilatesbody #pilatesinstructor #fitness #fitnessmotivation #instafit #fitnesslifestyle #business #businesswoman #entrepreneur #holistic #health #holistichealing #wellness #holisticliving See more

Saturday 9:30am Virtual Mat Class is back on the schedule. Get your Saturday sleigh on with Judy! Sign up on Mindbody. #sewickleypa #pilates #pilatesmat #virtual #virtualpilates #pittsburghpilates #saturdayvibes #slaygoals

Grateful for early morning Teasers on the Reformer. Especially when your client announces they found button 4! #pilatesreformer #pilatesteaser #pilatesbody #sewickleypa #pittsburgh #peakpilates #thursdayvibes #goals #abdominalworkout

Beautiful autumn day in early November! Feeling especially blessed to bask in the sunshine #sewickleypa #pittsburgh #autumnvibes #sunshinestateofmind #fallvibes

Grateful to have this wholesome bounty on this chilly autumn Steelers Sunday! Roasted Brussels sprouts , quinoa and grilled chicken makes my heart #pilates #sewickleypa #pittsburghsteelers #quinoa #healthyfood #sundayfunday #autumnvibes #autumnfood

Love my Sunday mornings with these committed gentleman! Challenging workout on the Wunda Chair today. Grateful for the opportunity to see their continual progress in strength and flexibility! #pilatesmen #pittsburghpilates #wundachair #sewickleypa #sundaymornings #pilateschairexercise

Day 6 of Thankfulness celebrating synchronized Rowing on the Reformer. So excited to have everyone working in harmony! #pilatesreformer #pittsburghpilates #rowingpilatesexercise #sewickleypa #pilates #sychronizedexercises #fridayvibes #harmony

We are so Thankful to announce Kim and Mara completed their Peak Pilates Level 2 certification! Congratulations ladies your hard work and dedication is admirable and much appreciated! So grateful to have quality instructors on our team. #pilates #pittsburghpilates #sewickleypa #peakpilates #hardwork #dedication #pilatesinstructortraining

Day 4 of Thankfulness ends with a much appreciated self care ritual. Sore muscles and frazzled nerves dissolve in a hot epsom salt ! #pilates #sewickleypa #pittburghpilates #saltbath #relaxingtime #homespa #selfcare