Coach Jenn's Nutrition

What do you need to give yourself today? What do you need to give others? (Image by @thrive)

This powerful video shows what's wrong with how we view and talk about our own bodies. Watch more: http://trib.al/CoY5ThU

Answer me honestly: are you afraid of being a burden? And how is this fear affecting your mental health & relationships? There is a misconception that asking f...or help or acknowledging your issues makes you weak, which will lead to you being a burden to others. Well this is completely false and a toxic thought! Getting help will help not only you feel better but also improve your relationships! Often we are so afraid of being called the b word- BURDEN, that we suppress emotions and thoughts which only gives them room to build up in secret, causing neurochemical chaos, which then causes more anxiety or depression, which then causes outbursts, breakdowns, and damage to relationships Challenge the assumption (not fact) that you are a burden. We need each other to heal, and it’s okay to be a mess!

To raise children to be smart with money you have to be the example. #DaveDaily http://daveramsey.com/get-started