CRFIT Coaching

If you’re striving for the best results, try not to focus solely on the work you put in at the gym strength straining, running on cardio machines, doing 1,000 burpees, etc. A good balance of sleep, healthy lifestyle choices, nutrition and exercise is key!

Who said exercise can't be fun?

Another year older, another year stronger! No better satisfaction on your birthday than proving to yourself you’ve still got it Karen Flannery #critfit #10xfitnesspa

The New Year has a way of igniting that spark inside of us. For some, it is the motivation for a complete lifestyle change and for others it is the encouragement to keep going. Even though this day may mean a fresh start, change can happen any time, you just need to decide and commit. ... We’re here to help with the rest - execution, accountability, motivation Cheers to a Happy New Year! See more

The holidays are a great time to not only work with current clients, but their families as well! Honored to have worked with such a remarkable young woman and member of the USAF this morning! Best of luck overseas!... See more

Missing workouts because you don't have the time? Try working with a coach through your phone at your convenience! Click on the link below for your first workout ... https://forms.gle/YWXbp2thh6W4WEecA