CrossFit Thunder Hill

Next up in our Meet Our Coaches series is Tony. As you can see by his pictures, it's obvious Tony likes to have fun. Tony is the prankster in the gym. He is famous for leaving goofy selfies on unattended cell phones, scaring select people coming out of the bathroom, the first one turning our everyday CrossFit phrases into something dirty, or quoting a silly comedy movie. As Tony says, "If you're not having fun, what's the point?" But don't let this joking side fool you, ...he is a competitor at heart. He has competed in many local competitions and has even won a few. When he is competing, the definition of fun changes a little. The hard work and dedication shines through when it's time to get to business on the competition floor. Tony holds a CrossFit Level 2 Trainer Certificate and has been coaching CrossFit at CFTH for over 5 years. His other favorite sport is football. He was the coach for Avon Grove Wildcats Football when he son's played and he currently runs our youth CrossFit sports program with members of the Avon Grove middle school football team where his son, Nathan, is also a member of the team. He generally coaches the afternoon classes or the 6:00am classes (where he so generously brings Wawa coffee for everyone). He has proudly worked for Wawa for over 25 years. The Davis's keep CrossFit in the family. His wife Lisa is the one that introduced Tony to CrossFit 7 years ago. Their three son's have all done CrossFit as well. Nathan is his current partner in crime at the gym. @td1378 #crossfitthunderhill #crossfit #avongrove

We will always miss you Nick. Doing his workout today in his honor and it’s hard to believe it’s been 4 years. #crossfitthunderhill

One of the most important things about a CrossFit gym is its Coaches. Our Coaches are some of the best in the business. They have many years of coaching knowledge and experience; they lead professional lives outside of the gym; they work hard inside the gym; and they support and encourage our community. In a series of upcoming posts, we would like to introduce you toand brag a little aboutour Coaches. "Meet Our Coaches" First up is HaLeigh. She holds a CrossFit Level 1 ...Trainers Certificate and generally coaches 10:00am and evening classes. If you're new to our community, HaLeigh will take you through our Intro program. She has been working with all of our new members for a couple of years now and she gives them a great introduction to CrossFit and our gym community. HaLeigh is a USAW Sports Performance Coach and holds a USAW Program Design certificate. She coaches and runs our Barbell Club classes in-person and online. She has earned her CrossFit Kids Trainers Certificate and has coached our Kids classes in the past. She is also working with us to revamp and revive our Kids program that we plan to bring back in the future. HaLeigh is the Marketing Chairperson for The Weekly Fight and is our Weekly Fight Chapter Coach every Friday night! The Weekly Fight is extra special to HaLeigh because she is the wife of a Veteran. She is also a busy mom to a daughter and many pets! Her next step is working towards becoming a Pre & Postnatal Certified Trainer. We look forward to sharing more details about this in the future. @halibut @crossfitthunderhill @theweeklyfight #crossfit #crossfittraining

#crossfitthunderhill #crossfit #gymnasticsskills

#crossfitthunderhill #crossfit #oxfordpa

Consistency. Hard Work. #crossfitthunderhill #crossfit #newyearsamegoals #gethealthystayhealthy #oxfordpa

Merry Christmas

We are so honored to be a part of @theweeklyfight and to see the great work that was done to help these Veteran families! #crossfitthunderhill Posted @withregram @theweeklyfight Tonight the elves were afoot to deliver the presents to the Fonseca families! Thank you so much to all of our helpers who donated and showed so much love for these families. These kids and moms are truly a joy to be with, and we were so honored to surprise them with such a fun night.... Thank you @crossfitthunderhill for opening the gym for the night, and to @chris.boylephotography for capturing such beautiful images of a night we won't soon forget. #operationelf #elfing #theweeklyfight #veterannonprofit #veterans #Posttraumaticstress #posttraumaticgrowth #firstresponders

Thanks for visiting Cash! @oxfordpachamber #crossfitthunderhill #crossfit #oxfordpa #cashtheelf Posted @withregram @oxfordpachamber Have you gained the Covid 19? Cash spent a session with the good folks at CrossFit Thunder Hill . What an awesome community!! Looking to get fit? Consider joining!

Another Nutrition Coaching Shout Out from @tami0624 Lynda has been working on her goals for 4 weeks! She is focused on consistency and accountability and doing awesome despite being in the middle of a kitchen remodel and a pandemic! Lynda has even hit her goal weight! Nice work Lynda! Keep it up!! @cfth.nutrition #crossfitthunderhill

We introduced our personalized Nutrition program a couple of months ago and Ronda was the first to sign up! Our nutrition coach, Tami, posted an awesome update: BIG, HUGE, SHOUT OUT to Ronda! She has been working so hard, kicking her goals butt for 5 weeks straight! She has kicked old habits, changed her perspective on food, and improved her health by leaps and bounds! Ronda has reported feeling better, moving better, and is down 10 pounds! Can you believe it?! No magic tr...icks, no secret diet tips, just eating healthy and moving her body! I couldn’t be happier for her! Way to go @ronda72 And @tami0624 #crossfitthunderhill #cfthnutrition @cfth.nutrition #crossfit #crossfittraining

It’s not too late to donate and help The Weekly Fight this holiday season. We are honored to be a part of @theweeklyfight and to see the amazing work they do for Veterans and their families. Please follow the link in our bio (or their bio) to donate. #crossfitthunderhill Posted @withregram @theweeklyfight Giving Tuesday is here, and thank you so much to everyone who has donated so far. Our community holds us together, and we couldn't do this without YOU. ... If you are able to donate, please consider helping us build the 2021 Crisis Management Fund for veterans and first responders in financial emergencies, and the 2021 Scholarship Program for children affected by Post Traumatic Stress in their families. Visit the link in our bio to donate. You'll receive Thank You gifts for donating the following amounts (we'll reach out for apparel sizes after the fundraiser closes): $25 The Weekly Fight branded face mask $50 Exclusive color way t-shirt and face mask $100 Hoodie or Polo and face mask $200 Hoodie or Polo, T-shirt and face mask #theweeklyfight #veterannonprofit #veterans #Posttraumaticstress #posttraumaticgrowth #firstresponders #functionalfitness #scholarships