Customized Phitness

Hey everyone! Customized Phitness will be giving away 10 5 day passes! We have customized classes specified for your personal results with a nutritional program to help you reach a new heights! Come check out Customized for the next 5 days on us! What do you have to lose? Just make an account with the steps below and a team member will be in contact as soon as the account is made. Please do not purchase any programs... HOW TO MAKE AN ACCOUNT Customized Phitness 1188 Baltimore Pike Springfield PA 19064 1Click Customizedphitness.com 2Click the pull down tab to Schedule a Class 3Click My Account 4 Click Create An Account

I have a couple spots left to add people ! Hey everyone ! Customized Phitness also will be adding a new Facebook page for everyone (members and nonmembers) to l...earn more on nutrition, meal prep ideas, recipes, and healthy foods for all fitness results. If you have an interest I the Facebook group the link is below. I’m adding a certain amount of members to private group so add yourself now to get a spot! Facebook link https://www.facebook.com/groups/348542329611562/?ref=share

Hey everyone ! Customized Phitness also will be adding a new Facebook page for everyone (members and nonmembers) to learn more on nutrition, meal prep ideas, re...cipes, and healthy foods for all fitness results. If you have an interest I the Facebook group the link is below. I’m adding a certain amount of members to private group so add yourself now to get a spot! Facebook link https://www.facebook.com/groups/348542329611562/?ref=share

Hey everyone !! Customized Phitness will be giving the community the opportunity to turn the COVID-19 crisis into a POSITIVE! For a limited time we are offering structured livestream classes that are tailored to each persons goals, abilities and wellbeing ! ... Just because you may be stuck at home to self distance, doesn’t mean you can’t join an amazing group of people while your home! Customized Phitness is always truly dedicated to their clients, especially in this time of need! The well-being and activity of everyone doesn’t stop here! Come try a livestream class for yourself. Just make an account and our fitness staff will be in contact to set you up! Share to your timeline & tag friends below! Customized Phitness 1188 Baltimore Pike Springfield PA 19064 1Click Customizedphitness.com 2Click the pull down tab to Schedule a Class 3Click My Account 4 Click Create An Account

Hey everyone! Spring is almost here, and Customized Fitness is having discounted programs! I have a few programs I will be discounting!... Customized Phitness will be having a Saint Practrick's Day sale for all members, new comers, friends, family and young adults! Come try us out and see the results for yourself! Customized Phitness will be offering many different types of events with possibilities to win prizes through the heart rate monitor system! It will come FREE with all memberships. This system will help track all clients performance wise, accountability that will keep you stepping in the door 3-6x times a week for every week on , to making a twist on fitness with FREE prizes provided by myself. What we offer - Key points you obtain with each and every class FREE Nutritional Plans & Support Unlimted amount of classes FREE heart rate monitor system FREE written workouts Specified and tailored per each persons goals Dedication Fat Burn Muscle Gain Accountability Weight Loss Toning Endurance Energy Strength Amazing Groups And much more! With this we will be offering discounted rates to all! 1Unlimited Adult Class Programs (All include formatted nutritional plans to personal goals) 3Month-$110.00 6Month-$100.00 9Month-$90.00 12Month-$80.00 (ONLY 7 spots left)) 2Unlimited Adult Class Programs (All include formatted nutritional plans to personal goals) If your mainly interested in doing classes for the 4,5,6pm classes plus weekends class, I have even more of a discount !! 3Month-$100.00 6Month-$90.00 9Month-$80.00 12Month-$70.00 (ONLY 6 spots left)) If you would like to get more information about these programs feel free to call or text me at 267-966-5097 and I’ll answer any questions at hand! Deal is valid till 03/20/20 @7pm If you would like to get more information about these programs feel free to call or text me at 267-966-5097 and I’ll answer any questions at hand! Deal is valid till 03/20/20 @7pm

Hey everyone! Tag your friends & share! Spring is almost here, and Customized Fitness is having discounted programs! I have 10 programs I will be discounting!... 3 month $135>$105 20% discount! 6 month $125>$95 20% discount! 12 month $105>$85 20% discount! If you would like to get more information about these programs feel free to call or text me at 267-966-5097 and I’ll answer any questions at hand! Deal is valid till 03/20/20 @7pm I want to shed some knowledge on why this is best time to get into or change your fitness program. I'll keep it short and to the point, but I have left an article below you can check out. Why does the body store fat? ~~~~~~~~~~~~~~~~~~~~~~ This has many answers but I am going to explain the reason why due to climate change. We are always in a seasonal climate cycle and our body has to adapt. Animals hibernate with expected weight gain due to the scarcity of food and it is the way of life. Humans on the other hand go through the same process but they do not hibernate. Humans gain anywhere from 5-10lbs alone in the colder seasons just to fight against or protect the body from harsher weathers and they will become more insulin resistant. This is the main factor, as to why humans gain weight in the colder months! So why is best to start working out right when the weather starts to break? (warmer) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you change or start a fitness program right when the weather breaks you'll shock the body to turn into a fat burning machine. Why? The body is naturally triggered to know the weather is changing, food is now less scarce, and it is transforming to adopt to a new climate change. Animals stop hibernating (Humans become more active), animals shed their "winter coats", and like in humans the excess body fat needed to protect them for the winter has to go. What this means is the body’s natural job is to get rid of excess fat due to climate change. If you intertwine specified nutrition and a good workout program you'll burn fat even 10x FASTER, but you have to start NOW!!!! How seasons can affect your body ~~~~~~~~~~~~~~~~~~~~~~~~~~ https://health.clevelandclinic.org/how-the-seasons-can-aff/ I have 10 programs I will be discounting! 3 month $135>$105 20% discount! 6 month $125>$95 20% discount! 12 month $105>$85 20% discount! If you would like to get more information about these programs feel free to call or text me at 267-966-5097 and I’ll answer any questions at hand! Deal is valid till 03/20/20 @7pm