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Brazilian Jiu Jitsu: Gets You Mentally and Physically Stronger While Learning Self-Defense in the World’s Most Effective Martial Art https://buff.ly/32sKS49

How to Get Started with Brazilian Jiu Jitsu A checklist and user's guide on Choosing a Brazilian Jiu Jitsu, Martial Arts and Self Defense School. Use these tips from Exton and Berwyn BJJ instructors to help you make the best choice.

5 Reasons to Start BJJ

Did you know that we offer Kids Specific Brazilian Jiu Jitsu Classes?

Jiu Jitsu for Self Defense? Is Brazilian Jiu Jitsu a good martial art for Self-Defense? Learn more about the programs in Exton and Berwyn, PA

Our Children’s Martial Arts Community Can Improve Your Child’s Grades, Manners, And Trouble-Shooting Skills: https://buff.ly/2VP17Hj

Being a Great Parent is hard, Dragon Gym's Kids Martial Arts Program Makes it Easier Wouldn’t it be wonderful if your work as a teacher, parent, and mentor was grasped more quickly, understood more thoroughly, and improved upon by each and every one of your children? Getting started is easy, just call 610-363-7575 to grab our 3-class web-special.... Imagine seeing your child now doing great in school, well-mannered, confident, self-assured, and capable... growing into a leader for our future community. This sounds like a big order, and it is. Parents and guardians need all the help that they can get. Both Western and Eastern families who have continued success from generation to generation have relied upon the aid of a professional martial arts community. We share the aim of helping their children attain the strong familial goals of success, civic-mindedness, and moral strength.

Dragon Gym Children's Martial Arts could be the best choice you make for your kids. Children's Martial Arts Classes in Berwyn, PA Here’s why: Our exclusive age-specific martial arts curriculum provides guidance appropriate for a child’s physical, emotional, intellectual, and social stage of development.... Our students consistently become community leaders, more family-oriented, more respectful, happier, and better equipped for lifelong learning! Our students develop into the people who are always prepared to do their best and become examples for others to follow. They develop the confidence to do the right thing and make the best decision. Our potent Test to Success, Junior Instructor, and Martial Arts to Mastery Programs integrate mentoring, martial arts learning, your child’s school, and your family’s home life to ensure optimal behavior, attitude, and grades! Over 47 years of service to the greater Chester County community. Fully matted and equipped, up-to-date, and clean facilities. If all this sounds like something valuable to you and you decide that you would like to try our services, then please consider what our school could provide for you personally. The martial arts are for everyone, at any age, at any time.

Are you? Are you wanting to help your child with focus, self-discipline, self-confidence, better grades, self-control, leadership, resilience, and better behavior at home and school? Are you wanting to help your child improve their coping skills with ADD/ADHD or social interaction skills with peers, teachers, and other adults? Are you hoping this is a safe place for your children to come together, share a common experience, and cooperate and collaborate more with... less squabbling and fighting? Are you hoping this is a community that will help your child cope and overcome the stigma and trauma of being bullied? Are you seeking a place where your children can build their character by practicing respect, humility, honesty, determination, compassion, resilience, service, and collaboration, all with a growth mindset? Are you hoping this may finally be the sport that your child truly enjoys and embraces as their own because they have struggled to find their own way with team sports? Are you wanting your child to discover the value and importance of hard work, self-discipline, commitment to excellence, and the pursuit of goals that build their self-confidence and resilience? Yes to one or two of these? Great, then you and our current children and families already have some things in common!

Dear Potential Jiu Jitsu Student, Our students start the same way, with the Dragon Gym Intro Program known as the Brazilian Jiu-Jitsu Quick-Start Course. This program includes three BJJ lessons and an Official DGBJJ Gi, for just $69. ... The quick start course includes a combination of private and group lessons. So, new students can try out the Jiu-Jitsu program in a suitable environment. This program gives us a chance to assess your abilities, level of fitness, and goals for progress. But, it also gives you the opportunity to test drive classes and see the facility, You'll meet the instructors and learn about how Jiu-Jitsu helps you in health and self-defense. That way you'll be sure to feel 100% comfortable joining the regular group classes. We have locations in Exton, Pa and Berwyn, Pa.

Discover What Happens When Your Child Starts to Develop Self-Confidence After nearly twenty years of working with children I can say that I believe the most valuable virtue a kid can have is CONFIDENCE. Now, its not on Aristotle's list of Twelve Virtues but its certainly mixed in there among them.... It's not important WHY you know I believe that but more important you understand what happens when your child's confidence SKYROCKETS. Here is a list of five things that happen when that occurs. 1. Decisiveness. When your child has confidence in their ability they become incredibly decisive in their decisions. No more hemming and hawing when it comes time to decide what to wear, eat or do. Imagine your life. 2. Ability to Make Friends. Not only make friends but make the RIGHT ONES. Talking to your peers at a young age is tough but when your child has a level of confidence that is beyond average they are able to pick and choose who they hang around with. More importantly, they are able to remove "friends" that aren't good for them. 3. Exploration. This can be new foods, new experiences, sports and education. When your kids are confident they are willing to try new things because they don't fear what other people think about them. They don't fear "looking silly" if it doesn't work out and they will find something in the process that will fulfill them. 4. Strength to Stand Up For Themselves and Others. The number one reason a bully is persistent towards one target is because of that child's inability to "stand up" to the bully. Additionally, the reason people don't stand up for others is because they're afraid of what might happen if they do. When your child is confident in both themselves and their ability to stand strong in the face of a bully they essentially become "Bully Proof" for themselves and others. 5. Happiness. Listen, this is the "Chase". It's what we all search for and when your child is confident they make good decisions, surround themselves with positive and trustworthy friends, spend their time on constructive things that fulfill them and that all leads to, you guessed it, HAPPINESS. So, how the heck does this happen? How can you, as a parent, help your child's confidence skyrocket? I have a formula that I truly believe. Confidence < Competence < Practice Practice what? Well, I'm a martial artist, and I'm biased, but I really do believe that every child can benefit from training some form of martial art. There isn't another activity that can teach your child as much as the martial arts does. They will be exposed to pressure in sparring, fear when breaking boards and persistence when learning self-defense all in a controlled and safe environment that pushes them to be their best. They practice. They reach a level of competence at something. They become CONFIDENT! So, what next? COMMENT Below or CALL --> 610-363-7575 Master Lonnie Beck

5 Things Everyone must know for self defense Know the difference between a hard target and a soft target. Make yourself a hard target People that prey on other people are experts at threat mitigation. They will make decisions that keep them upright, profitable, and out of jail. The harder you are to attack or prey upon the safer you will generally be.... Understand Situational Awareness Pay. Attention. Things are happening all around you, never let yourself get surprised. Practice having broader attentiveness when in public. Precursors for Attack Our body language betrays our thoughts. Knowing that an attack is coming keeps you from getting caught off guard. Eye contact, lack of eye contact, nervousness, non-contextually appropriate smiling, verbal contact and repeated verbal contact can all be indicators of pending attack The law and your ethics You need to know two things above and beyond all else. How far will you go and how far can you go. You need to understand the difference between self-defense and assault or murder. You also need to know what and how far you are willing to go. Learning self-defense is a process not a project. Much like cleaning your garage or basement, spending a day learning self-defense and then letting it go isn’t going to do much for you. Instead a routine training, just like routine cleanliness will provide so much more.

2021 Goals: Stick with it!

How to Get Started with Brazilian Jiu Jitsu So you've decided to start taking Brazilian Jiu Jitsu Lessons. That already a huge step. Starting BJJ can be quite intimidating and rightfully so. You're not sure what to expect and there's a big variance from school to school. And, frankly, BJJ is not for everyone....Continue reading

A Perennial Favorite! 101 Fitness Tips that REALLY work. Hey there, First of all, welcome!... Part of the mission we have here at Dragon Gym is to spread the benefits of martial arts, kettlebells, yoga, and fitness training to the community. We’ve been helping people for over 45 years! Getting and staying fit isn’t always easy. Sometimes there are ups and downs and life throws us unexpected roadblocks. At other times our fitness routines may have stopped working or have just gotten frustrating or boring. So, we compiled this list with a couple of thoughts in mind. One, to introduce you to some new strategies that you may not have thought of and could be just the tip you’re looking for. Two, have some fun again with exercise and fitness. We wanted to make this list both fun and easy to get through. How to get through this list: The 101 Fitness tips have been put together in meme format so that you can quickly skim through all of them and see what resonates with you. Don’t try to implement all 101 tips at once! Start with one or two strategies and try to add more if it makes sense Some of the tips might be contradictory. Remember, you don’t have to all 101 tips at once. They all work, but you have to find what works for you! https://buff.ly/2RlJifi

Feeling stressed out and anxious? Like your cup is going to overflow, maybe boil over, at any moment? We say self-defense is 90% Awareness, Preparation, and Prevention. All three of these are necessary before any physical self-defense techniques will work. Perhaps the same is true of "stress-defense". Check out these 25 time-tested Stress Busters. ...Continue reading

Are you worried about holiday weight gain? Maybe the scale is already going in the wrong direction? Most people wait till the new year to "reset". But, you can get ahead now, and it's easier. ... A good friend and a great coach wrote this for you: "10 Tips To Help With Holiday Weight Loss" Check it out, and there's a special offer to get started at the end.

Struggling with Insomnia? Read this. Guest Post from Susan Treadway: Poor sleep affects everything, from your performance at work to your moods at home. When sleeping problems are interfering with your life, prescription sleep aids can seem like an obvious solution. You’ll get the sleep you need and all you have to do is pop a pill....Continue reading

Just kickin’ it

Martial Arts Classes for Kids & Adults Call --> 610-363-7575 BJJ TAEKWONDO KICKBOXING... MUAY THAI Now is the time. Let's go!

How Martial Arts Training Helps You Become a Better Leader If you're reading this, you probably already know that martial arts training offers benefits beyond getting you in shape and teaching you self-defense. Here are 3 ways martial arts training helps you demonstrate leadership in both your personal and professional life: 1. Martial Arts Teaches you to prepare mentally before you enter any situation and especially a potentially negative one.... Martial Arts training (whether it's Taekwondo, Brazilian Jiu Jitsu or Muay Thai) is based on three pillars: Awareness, Preparation, and Prevention. As a beginner, you'll have to willingly do these three things, but as you become advanced they start to become automatic. The person that is aware, prepared and has taken necessary steps to mitigate risk can take control of the situation and make a positive impact. 2. Martial Arts teaches you to accept that you are going to be challenged and face adversity. At the crux of martial arts training is the reality that someone else intends to do you physical harm. This can be to a varying degree, but the reality is still there. The martial arts will push you to your mental and physical limits. You'll discover how to solve problems under high levels of stress. This enables you to stay calm and objective keeping you effective on the problem at hand. 3. Martial Arts help people see your authenticity and confidence. Folks that have been in the martial arts a long time are some of the kindest and most genuine people I know. They're also some of the "baddest" people I know. Like so many things, when people start to learn martial arts they too are victim to the Dunning-Kruger effect. Once you know a little, you think you know a lot. But, as you start to learn more, you realize how little you actually know. Martial arts training has a unique way of teaching this principle. The martial arts mats are a great equalizer. They don't just develop a person, they also reveal a person to themselves. You gain a greater sense of humility and really "knowing what you know". Sincerely, Somnath Sikdar President, Dragon Gym

Brazilian Jiu Jitsu Classes at DG Exton and DG Main Line Call --> 610-363-7575 EXTON Mon, Wed, Thurs - 7:30 PM... Tues, Thurs - Noon BERWYN Tues, Thurs - 7:15 PM Friday - 5:45 PM

FREE DOWNLOAD: Stay at Home Activity Pack for Kids and Parents:

Dear Parent, Friends and family mean everything in this world. The personal relationships we build here at Dragon Gym are what keep us passionate, excited, engaged, and happy to come to work each day.... Chances are there's probably a place, other than home and work, that you feel about the same way. When we think about the kinds of students we want to work with and help guide them to success on their goals we focus our attention on finding more great people that will be a great fit. People that understand that Dragon Gym is not just a "gym", it's a community, we hold similar values, and we're in this together. We want to work with more students and families like that. Folks that are looking to grow mentally, physically, and personally while maintaining a balanced and healthy lifestyle. So, what does all that have to do with you? Think about the following: Are you looking to help your children with: Focus, self-discipline, self-confidence, better grades, self-control, leadership, resilience, and better behavior at home and school? Coping skills with ADD/ADHD or social interaction skills with peers, teachers, and other adults? A common experience to cooperate and collaborate more with less squabbling and fighting? Overcoming the stigma and trauma of being bullied? Building their character by practicing respect, humility, honesty, determination, compassion, resilience, service, and collaboration, all with a growth mindset? Finding the sport that they truly enjoy and embrace as their own because they have struggled to find their own way with team sports? Discovering the value and importance of hard work, self-discipline, commitment to excellence, and the pursuit of goals that build their self-confidence and resilience? Yes to just one or two of these? Great, then you and our current students already have some things in common! Here's what to do next: 1 - Call 610-363-7575 or 2 - visit our website. dragongym (dot) com

Set a goal that motivates you.

3 Ways to Defend Your Self From the Front Collar Grab

8 Tips to help stay cool, calm, and collected: Emotions like frustration and anger can get the best of all of us. When dealing with children, family members, friends, or even co-workers we'll be put in situations that don't meet our expectations and at times these negative emotions will find their way in. We owe it to ourselves and others to avoid letting these emotions steer our behavior. Staying cool, calm, and collected will help optimize these relationships as well as ...result in better outcomes for ourselves. Here are some strategies that can help de-escalate your emotional state: Consider the negative consequences of expressing anger by practicing to be an objective bystander in all situations. Take a pause and temporarily remove yourself from the situation. Reflect on what's more important: "the thing" or winning the argument about "the thing" and let others be wrong. Consider being right, or being happy. Ask what is the root cause of your anger: physical harm? disappointment? morality? Something else? Ask yourself if there a solution that is advanced by your anger. Understand that you will always only have some of the data. What additional information could assuage your anger? Learn and practice relaxation techniques like breathing, meditation, and martial arts.

You Have My Permission to Fail

This past week the concepts in The Slight Edge by Jeff Olson came up several times in a few un-connected conversations at the Dragon Gym. If you haven’t read it, I highly recommend you follow the embedded link above and get yourself a copy. Following the principles he lays out can make a tremendous difference in your life both personally and professionally. Before I get into how we can apply The Slight Edge to our martial arts, Kettlebell, and fitness training I want you to...Continue reading

Dear Parent, "Screens" and their use have become pretty ubiquitous among both kids and adults. With virtual schooling, it has become possible to completely restrict/eliminate our kids' use of screens, mobile devices, and other tech. We were a very low-screen family at home. Phones stay in the mudroom, laptops stay closed and the TV stays off until the kids are in bed. ... But, when they go to friends' houses they might watch TV. And now, with remote learning, the kids are on screens 6-8 hours a day. Plus, they'll have additional assignments for homework! It's become unavoidable. However, here are some critical downsides of "screen-time" to consider: (And, by the way, these apply to adults) Increased screen time correlates with childhood and adolescent obesity Screen time too close to bedtime inhibits both quality and quantity of sleep (and lack of sleep can lead to a host of other problems) Too much screen time can be a barrier to learning. This is twofold. Screens and devices can provide an easy distraction from required school work and reading. Plus, it has been shown that both retention and comprehension is greater in "analog". Physical books and handwritten notes are far superior. When kids are interacting with a screen instead of engaging in real relationships they never develop effective social and communication skills. Furthermore, when kids get on social media too soon it can lead to aggression, anxiety, depression, and perhaps even substance abuse and other risky activities. They'll be broke. Huh? I don't mean the cost of the devices themselves. Rather, these devices are designed to make it easy to spend money...think amazon 1-click shopping. It's best not to learn the habit of easy spending. Here are some screen-free activity ideas:

What is the best style of Martial Arts for Kids? This is a common question when parents are shopping martial arts schools for their children. And, we hear it all of the time. (The next step is to check out the class schedules and grab the intro program at one of our schools (Exton, Malvern, or Berwyn). Just Call --> 610-363-7575)...Continue reading