Dunmore Comprehensive Treatment Center

A few days ago, we shared a post that addressed the importance of gratitude. Expressing your appreciation for those who have helped you is a wonderful way to encourage others to share support. But that is just one of the many benefits of incorporating gratitude into your daily life. If you're in recovery, here's an article on the connection between gratitude and improved well-being: http://ow.ly/svxZ102sUfD

We wish you a magnificent (and safe) Thanksgiving!

These days, you can quickly become overwhelmed by what feels like a never-ending barrage of bad news. Finding reasons for gratitude can combat this negative emotion. But this habit involves more than just being thankful. When you prioritize gratitude in your life, you'll start to become more aware of where you are spending your emotional energy. Practicing gratitude doesn't mean you should simply ignore any information that upsets you, but it does remind you to make a daily effort to find moments of joy and sources of inspiration. http://ow.ly/mUGw102sUfA

When you're discussing a friend, family member, or other loved one, it's probably very easy for you to highlight the many wonderful qualities that make them so special. Sadly, many people find it difficult to speak in a similarly positive manner about themselves. To make this a truly motivational morning, let's start the day with positive self-talk. What is the kindest thing you can say or think about yourself? Feel free to write it down, share it here in the comments, or just hold it close in your heart.

Everyone who is working to remain in recovery from a substance use disorder or healing from a mental health concern is on a unique journey. But no one has to walk this path alone. As you think about the progress you've made, it's important to recognize those who have offered support and provided guidance along the way. To celebrate the power of gratitude, we encourage you to join us in the comments and name (or tag) someone who has supported you.