Eat Well with Gina

Here are some resources to help support your mental health and wellness! For a downloadable PDF version of this handout visit: https://bit.ly/33ufId7 Coping Skill Ideas: create a routine, call a friend, make a list of things you're grateful for, focus on all you can do rather than what you can't do, stretch, drink water, be creative, tidy up, experiment with finding a hobby, do a puzzle, color, curate your social media feed and limit exposure to the news Apps: @Calm @...HeadSpace @DiveThru_ @gethappyfeed @sbtbreathe @breetheapp Podcasts: Body Kindness with @rebeccascritchfield Nutrition Matters with @paigesmathersrd HeartSpace with @dietitiancorinne Love, Food with @foodpeacedietitian You Can Eat with Us @streetsmart.rd Dietitians Unplugged with @aaronfloresrdn & Glenys Oyston Don't Salt My Game with @laurathomasphd Intuitive Bites with @theintuitive_rd Therapy Thoughts with @heytiffanyroe Support Groups: Free support via Instagram Live provided by eating disorder/body image/non-diet/HAES aligned clinicians. All times are EST. Monday 3pm Anna Sweeney @DietitianAnna Tuesdays 3:15pm Kimmie Singh @bodypositive_dietitian Wednesdays 1pm Haley Goodrich @hgoodrichrd Thursdays 3pm Christyna Johnson @encouragingdietitian Friday 10am Bri Campos @bodyimagebri Alasana Weekly Online ED Recovery Support Group Fridays at 3pm EST www.alsana.com/online-support-groups/ Center for Discovery Online Support Group for Individuals in Recovery 2nd and 4th Mondays of every month 8-9pm EST. Link: https://centerfordiscovery.zoom.us/j/447118922 Meeting ID: 447-118-922 Renfrew Virtual Therapy Group Offerings https://bit.ly/2U3m8wJ NEDA Support Line 1-800-931-2237 https://bit.ly/3d7KHQC Additional Online Support Groups https://bit.ly/2wkA10j National Suicide Prevention Lifeline 1-800-273-8255 National Domestic Abuse Hotline 1-800-799-7233 #virtualsessions #dietitian #telehealth #mentalhealth #healthfirst #privatepractice #eatwellwithgina #safety #wellness #socialdistancing #connection #covid_19 #bethereforeachother #dogood #copingskills #supportsystem #eatingdisorderrecovery #eatingdisorderawareness #recovery #yougotthis #thistooshallpass See more

COVID-19 has been declared a global pandemic. This reality can be an anxious and fearful time as it is unchartered territory. During this time I am offering virtual telehealth sessions as a way to optimize the safety of my clients while ensuring clients feel safe and supported. I will be available for video and telephone sessions from the comfort of your own space. I understand this is an inconvenience for some and that there is no replacement for in-person connections. I wil...l continue to monitor the pandemic and notify you once in-office sessions resume. In the meantime, you can use telehealth as a way to continue to improve your health and wellness while practicing social distancing. Please remember that it is important to reach out to a therapist, dietitian, or support system if you are struggling. It is completely valid to feel all the emotions right now. Of course it can be triggering to see empty shelves at the grocery store if you have dealt with food scarcity or anorexia in the past. Of course it can be triggering to be stocking up on food if you are prone to binging as a way of managing anxiety or emotions. Of course social distancing can trigger feelings of isolation, loneliness, disconnection and rejection. Please make sure you are checking in with yourself and other regularly and are staying connected to your support system during this period of social distancing. Together we can work on ways to cope with your emotions with kindness in a healthy, productive way. #eatwellwithgina #virtualsessions #dietitian #telehealth #healthfirst #privatepractice #safety #wellness #goingvirtual #virtualnutrition #nutritioncounseling #lehighvalley #eastonpa #silkmilleaston #smallbusiness #lehighvalleypa #eastonsilkmill #eatingdisorderrecovery #eatingdisordersupport See more

Check out my fullscript dispensary page. I've had numerous clients share with me that they have saved on their regular supplements by ordering through me! In some cases I can offer a better discount than is shown (just reach out!). You can also view my favorite recommendations for protein supplements, everyday wellness, GERD, menopause, digestive wellness and immune boost (perfect for cold and flu season). If you'd like a personalized recommendation feel free to contact me! https://us.fullscript.com/welcome/eatwellwithgina

In the spirit of Valentine’s Day I whipped up this fruit and chocolate yogurt dip snack. It was definitely a hit! Best part was that it was so simple to make. I find many of my clients are looking for ways to jazz up their fruit and veggie snacks and I think different variations of yogurt-based dips, like this one, are the way to go! It’s a great way to add in some extra protein, probiotics and plant based goodness! Chocolate Yogurt Dip ... 5.3oz Forager Project Cashewmilk Vanilla Bean yogurt 2 Tbsp Unsweetened 100% cacao 2 Tbsp PB2 powdered peanut butter 1.5 Tbsp Honey Fresh fruit for dipping Mix ingredients together and chill until ready to enjoy with fresh fruit or other dippers of choice! I love Forager Project products because they are minimally processed, organic, plant-based, made from simple, whole ingredients and are sooooo delicious! Thank you Forager Project for the free yogurt sample!! @foragerproject #foragerprojectrd #dietitiansofinstagram #dietitianapproved #snacktime #chocolateeverything #eeeeeats #cashewyogurt #plantbased @naturenates #fruitdip @pb2foods @hersheys #darkchocolate #peanutbutter #passthedip #getinmybelly #dietitianeats #lehighvalleypa #lehighvalleyeats #eastonpa #eatwellwithgina See more

I don’t know if it’s the holiday season or my 2 year old and baby but lately I’ve been needing a little extra caffeine to get me through the day. Another thing that has been essential for me are grab and go options! Overnight oats are one of my favorite grab and go breakfast options since they can be prepared ahead of time and also are the perfect balance of protein, healthy carbs, fiber and so much more! I’ve lately been obsessed with this nutty mocha overnight oats comb...ination that I concocted! It’s so delicious and gives me that little extra energy boost to get me going and keep me going throughout the day. Choosing a high quality coffee like @Purity_Coffee is essential. Purity Coffee is always organic and contains ZERO contaminants and is mycotoxin free! It also contains up to 2x more antioxidants than other leading brands. If you’d like to check it out visit puritycoffee.com and use the code GHASSICKRD20 at checkout to save 20%!!! Nutty Mocha Overnight Oats 1/2 cup rolled oats 1/2 cup high quality brewed coffee cold or at room temperature (I used Purity Coffee) 2 tsp chia seeds 2 tsp honey 1 Tbsp cacao 1 Tbsp natural peanut butter (or nut butter of choice) Optional toppings - sliced banana, drizzled pb, dusting of coffee beans, cacao nibs Combine all ingredients in a mason jar (or container of choice). Stir to mix completely and then store in the refrigerator overnight. When ready to eat too with toppings of your choice. I used sliced bananas, a drizzle of peanut butter and a dusting of ground Purity Coffee beans! Enjoy! #PurityCoffeeRD #puritycoffee #caffinated #coffee #dietitiansofinstagram #grabandgo #breakfast #eeeeeats #balancednotclean #caffinatedrecipe #deliciousandnutritious #eatrealfood #whatdietitianseat #happyandhealthy #nourishyourself thank #ditchthediet #eatwellwithgina #foodstagram #instafood @livingplate See more