Effort Rx

Every time I go to the kitchen for a snack, I’m forcing my self to do something constructive. Like these countertop hollow holds - fit fitness into your day, even if it’s mid snack. 20 should make the arms and core feel good #muscleups #corestrength #homeworkout

Who’s ready to feel strong, confident, and healthy? With all the disruption of normal routines, healthcare anxiety, and limited access to gyms, coaches, do...ctors, etcYOUR FITNESS matters NOW more than ever! For over a decade I have been helping clients remotely through fitness and rehab routines. My client’s have had 3, 4, 5+ diagnoses of diseases, pains, injuries. But that’s never been an excuse. The hard work my clients put into their fitness and health routines have helped them crush some of the following goals: compete (and win) at collegiate and pro level sports go up and down stairs without pain lose weight and get compliments from their spouse for looking great perform a month of exercise without pain for the first time in years keep up with kids and grandkids without fear of injury If you believe you have the effort to invest in yourself, why wait? theres always going to be a better time to start, push forward, take the next step If you’re ready to build yourself up, challenge yourself, and GROW - Im also ready to be your coach, your therapist, and your teacher. While I’ve worked hard for years on building these programs, I want to simplify THREE options to get started. 3 tiers of programing: Option 1: I have equipment, I have experience, and I have goals Im working on Option 2: I have experience, but very limited or no equipment - my goal is to improve fitness and look/feel healthy Option 3: I am new to exercise, and need guidance to begin a program with very little or no equipment If you or someone you know feels ready to team up - I’m ready to make stronger, healthier, happier humans starting next week. Comment below or PM me option # to get started. Let’s not let this pandemic be another excuse. Your health and fitness are worth the investment right now.

- This easy banded drill is a great way to reduce discomfort and improve shoulder strength for the crossfit athlete or anyone wanting better shoulder stability. If mixed into some prep work or done separately as a drill, I’ve seen this drill help clients get back to regular kipping and higher level gymnastic work real quick - with less discomfort! Let me know if this seems like it could work for you or someone you know and you want help getting the dosage/setup right! 10 reps, with 3-5 second holds seems to do the trick.

I've always wanted a caloric expenditure chart that compared my time coal mining, playing lawn darts, and bagging grass Spoiler alert...if you do a quick scan like I did you'll notice running a 5.5 min mile for an hour seems to be the most efficient way to burn calories. was kinda hoping it would be sitting and playing with animals... https://www.valdosta.edu///calorie-and-exercise-burned.pdf

An interesting write up on the history of health insurance. There is some thought-provoking notions as to what it was meant to be, and what it has become. https://stanmed.stanford.edu//how-health-insurance-changed