Em3 Training

How can I serve you today.....?

##CLIENT SPOTLIGHT!!## This is Susan, 56, came to me in pretty good shape looking to keep it that way. So far so good! what is it that you are looking for? What Is YOUR goal?

Make your workout a little more interesting by adding body weight and dumb bell exercises here's an example: Bench press Push ups Pull ups... Dumb bell rows ....then actively rest while adding weight to the barbell and dumb bell. See more

Leg Day (no squats) Leg Press Hack squat Angled leg press Bulgarian squat... Leg extension Db deadlifts Goblet squat See more

Getting Started part 3: Nutrition

Getting started part 3: Nutrition.......know what I mean?

What's your body type?

Getting started part 1

Start feeling like yourself again! it takes 2 weeks to form a habit imagine what 6 weeks can do!! message me for more info!!

New mom? New dad? Want to get rid of your baby weight? (Yea, you too dad!!) Message me for more details!!