Emmaus Yoga

Fight the good fight kiddos! #ashtangaeveryday #ashtangafortherestofyourlife

Two of my favorite gifts from David Williams that remind me not only of his thoughtfulness, but of his dedication and his inquisitive and always practical nature. Join us on Zoom this Sunday February 7 at 3pm for a Q&A with David. Check Emmaus Yoga homepage for more info. #ashtangafortherestofyourlife #ashtanga4life #followthefeelgood

Join us for a Zoom meeting with David Williams Feb. 7 at 3pm! - https://mailchi.mp//join-us-for-a-zoom-meeting-with-david-

It's been a hell of a year. One we won't soon forget. And yet with all the changes, many of you have kept the comforting consistency of a regular practice both on your own and with us on Zoom. We are so grateful for all of you. We miss the hugs, the laughs and the group yoga classes we all shared. When Emmaus Yoga closed in March, Michelle and I created a totally new, all online 200 hour teacher training course. I named it Ashtanga for the Rest of Your Life, in honor of my te...acher David Williams. I will be suspending all Zoom classes to give the training my full attention. I will continue the Saturday 10:30am class as part of the teacher training. You are welcome to drop in to that anytime After Nov. 30 we will no longer use TULA to pay or register for classes. More info TBA next week on how to use up your TULA credits on our Saturday Zoom sessions. Here is the schedule for the rest of the year: Saturday Nov. 28 9am Vinyasa and Meditation and 10:30am Ashtanga for the Rest of Your Life Monday Nov. 30 9am Half Primary Saturday Dec. 5, 12, 19, 26 10:30am Ashtanga for the Rest of Your Life

Life does not always give us what we ask for. More times than not, life gives us what we need. In this quote from Ashtanga instructor David Williams, he suggests that we make the events that happen to us work FOR us rather than against us. YOU are in control of your perception of events. Grasp life by the horns and enjoy the ride! You WILL get thrown off but your Ashtanga practice will help you get back on. Use what you learned and move forward with wisdom. . Ashtanga for the Rest of Your Life 200 hour teacher training begins January 2020. See Emmaus Yoga website for details. . #ashtangafortherestofyourlife #emmausyoga # ashtangayoga #yogaeveryday #yoga #followthefeelgood @ashtanga4life @emmausyoga @theyogavoice @markmoliterno @michellecilmi @ashtangafortherestofyourlife

This discussion is for younger practitioners that want to learn how to keep practicing and avoid injuries as they age, as well as older practitioners that want to learn helpful techniques and also help to shed some light on how the Ashtanga practice has changed for them over the years. Join us for this important and timely chat on Zoom Nov. 22 at 2pm. Go to the Emmaus Yoga Schedule page to register! . Ashtanga for the Rest of Your Life 200 hour teacher training begins January... 2021. See Emmaus Yoga Teacher Training page for details. . #ashtangafortherestofyourlife #ashtangayoga #yogaeveryday #yoga #followthefeelgood @ashtanga4life @emmausyoga @theyogavoice @markmoliterno @respirevocalwellness @michellecilmi @ashtangafortherestofyourlife See more

We love our new normal! <3 - https://mailchi.mp/1d2d182b2979/we-love-our-new-normal-3

Our next adventure... Ashtanga for the Rest of Your Life 200 hour teacher training! - https://mailchi.mp/fbbad7d6577e/our-next-adventure

"My Guru told me; that child, which is you even now, is your real self. Go back to that state of pure being, where the I Am is still in its purity before it got contaminated with This I Am or That I Am." -Ramana Maharshi . Utthita & Parivritta Parsvakonasana . Internal drishti on sensation, bandhas and breath calms the mind. This combined with the physical action of placing the body in postures draws the attention deeper so the practitioner can return to the pure state of I A...m. Wholeness. Self compassion. Love for self. Love for all beings. #ashtangafortherestofyourlife #ashtangayoga #followthefeelgood #emmausyoga #ashtangaeveryday See more

This. . https://youtu.be/UwGSgJytufY

Autumn schedule changes: Yes, we've made a few changes but we think you'll love them Class cards are back: 5 and 10 classes or try a drop in for $10! Teacher training info: Start date coming soon for our next 200 hour Yoga Alliance training "Ashtanga for the Rest of Your Life" - https://mailchi.mp//autumn-schedule-changes-class-cards-ar

Check out this article that Andrea shared with me! It really helps explain why we feel the way we do this far into the pandemic. And includes tips to get out of our slump. Guess what! Self-care is on the list! Take the time to get on your mat everyday. Laugh, cry, embrace, heal. #yogaeverydamnday #yogaismedicine #ashtangafortherestofyourlife

"If it feels good, it is good. If it hurts, you are injuring yourself. The first rule of yoga is ahimsa." - David Williams . Utthita Trikonasana, Parvrita Trikonasana. . Ashtanga for the Rest of Your Life teacher training coming soon! Learn the practice, the pranayama, the theory and how to teach it all safely to others as we age. ... . #whatsimportantiswhatsinvisible #ashtangafortherestofyourlife #ashtangayoga #followthefeelgood See more

3 month Unlimited special! Breath + movement = Ritual + Inner Focus = Balance We love practicing with you in your living room! If you haven't tried Zoom yet, sign up for a FREE class in this newsletter. https://mailchi.mp//3-month-unlimited-special-breath-movem

Thank you and Happy Birthday to Sadguru ji and to everyone! Enjoy life while you can. Be present. Find beauty. Share love. #bepresent #onelifeliveit #sharelove #emmausyoga

Tonight’s Vinyasa in the Park is Canceled due to thunderstorms . . . That concludes our outdoor season of yoga classes Catch us Thursday next week, same time (6pm) via ZOOM! Thursday night class switches from Vinyasa with Gina to Evening Wind Down with Jennifer. ... #vinyasayoga #outdoorclasses #ashtangafortherestofmylife #eveningwinddown #eveningyoga #zoomclasses #zoomyoga #gentleyoga #gentleyogaflow See more

The first 2 poses after the Suns: grab your toes, hands under feet. Aka Padangusthasana and Padahastasana. The rest of Primary coming soon! #ashtangafortherestofyourlife #ashtangaeveryday #emmausyoga #whatsimportantiswhatsinvisible #breatheinbreatheout