Energized Fitness

Cauliflower Veggie Bowls- Whats your favorite vegetable mix?

Grocery Shopping Monday! Do you grocery shop on the same day each week?

One-Pan Lemon Herb Salmon & Veggies FULL RECIPE: http://bzfd.it/2l44w2U

CONGRATULATIONS ASHLEY on your transformation. You were coach-able from the moment you walked thru the door. She took the initiative to learn how food impacts our bodies. Ashley continues to show her diligence with weekly food journal and re/creation of recipes. Ashley you are an inspiration. We are so proud of your success.

Staying warm with Broccoli and Cheese Soup. What is your favorite hearty winter meal?

Stuck in a winter rut with little to no daily sun exposure? 85% of Americans have lower than optimal Vitamin D levels. We need 10-15 minutes of UVB exposure per day with 40% of our skin exposed. #isotonix #health #multimineral #vitaminD #sunshinevitamin Get your sunshine in a bottle: http://bit.ly/2k3TxqG

Chicken Zucchini Poppers are a must try! This is a great substitute for beef and can be used in many ways. Eat them with hot sauce, on a salad, or by themselves.... The kids will love them and not even know that there are veggies inside. If you make these for a party, we're sure they'll be a huge hit! Here's how you do it. Take 1 lb. of ground chicken breast (we use a food processor). Grate 2 cups of zucchini Dice 2-3 green onions Mince 3-4 tbsp of cilantro Mince 1 garlic clove 1 tsp of salt and 1/2 a tsp of pepper Mix all the ingredients together and form them into balls. Pre-heat a large pan on the stove top at medium heat. Add 2-4 tsp. of olive oil and pan fry the balls until brown. Tip: To keep the ball shape, use tongues to help form them in the pan by slightly pinching all four sides of the ball. After the balls have browned, remove them from the pan and place them on baking sheet (use olive oil to keep from sticking). Finish baking in the oven at 350 degrees for 15-20 minutes. Remove from the oven, let cool and enjoy. Dip in desired sauce or eat as is. Enjoy!

Gearing up for a Super Bowl party? 47% will ask their guests to bring an appetizer to share when throwing a Super Bowl celebration. Bring some pepper scoops instead of chips.

According to the Milken Institute's Weighing Down America report on #Obesity, the total direct and indirect costs of obesity on the American economy is $1.42 trillion annually. Milken Institute

We are EGGcited to announce a new Ideal Protein product. CHEDDAR CHEESE AND BACON OMELET! Available in clinic today! What is your favorite product and what new product do you wish Ideal Protein would produce?

Digestive health at home or on the go! One of our MUST HAVES of the Isotonix line of superior supplements. #digestivehealth www.savingonshop.com OR us.wellnessdifference.com/dmarrongelle

I would like to take the time to send out a tribute to a true pioneer in the Alternative Medicine Field. It's with a heavy heart that we pay homage to Burton Goldberg. He truly sent shock-waves through the industry and created a revolution in the Integrative Medicine Field. To inform yourself of who this man was and his work, please visit his website: http://www.burtongoldberg.com/. His visions and contributions to the Integrative Medicine World will continue to inspire my work and future generations to follow.