Energy With Judy

Did you know that making it a habit is the most important thing with starting an exercise program? Make an appointment everyday to do some form of exercise! Whether it be 2 minutes of Yoga or 15 minutes of cardio, this will be the start of your new calmer stronger mind and body! Namaste

Don't wait for motivation! Just start and the motivation will come! New Year! New you! Yoga, Pilates, Meditation, Cardio videos and much more! Get the expertise you deserve! Safe effective all in the convenience and comfort of your home!

New Year! New you! Yoga, Pilates, Meditation, Cardio videos and much more! Get the expertise you deserve! Safe effective all in the convenience and comfort of your home!

These videos will teach you how to calm, lengthen and strengthen the mind and body and spirit, all in the comfort of your own home! Go to www.energywithjudy.com to purchase your new beginning

Need to reset, settle, calm, and ground your mind and body? Join our 9:00 am Live Streaming Slow Flow Yoga Class! Powered by ZOOM. It's a powerful way to start your day. To sign up, visit http://www.energywithjudy.com/schedule---pricing-.html and click on the class you would like to join in the calendar. From there, you can purchase and access by clicking "sign in" or "create an account".We can’t wait to continue meeting with you through the power of our online classes! Namaste’ Judy and Lisa

Did you know that lengthening your exhalation calms your entire nervous system. De-Stress, Release Anxiety, Energize and Calm down with this 4 minute chair stretch and deep breath routine. This beginner routine can be done anywhere.

200 Hour Yoga Teacher Training! Only 2 spots left! Go to www.energywithjudy.com for more info and to register

Small business is the engine of this country! It's what this country was founded on. Please support small business today!Small business is the engine of this country! It's what this country was founded on. Please support small business today!

YOGA has been proven to release pain, anxiety and stress.

Need a last minute gift? Give the gift of good health this holiday season! This video library has something for everyone and we add new videos monthly. Yoga, Pilates, Strength Training, HIIT, Meditation, Cardio videos and much more! Beginner, Intermediate, All Levels and Advanced videos...all in the comfort of your own home! Research has proven that exercise increases our immunities, reduces stress, depression and anxiety, helps us manage our weight and get a better nights rest. This video library has something for everyone and we add new videos monthly. Purchase a 30 day all access pass or a recurring 12 month membership. Many more passes are available. Go to www.energywithjudy.com to purchase the priceless gift of good health this holiday season.

Winter Solstice Live Zooming Yoga event to include a candle lit meditation with your personal mantra and journaling, a sound bath to include tingja's, crystal singing bowls, chimes, rain stick to accompany our meditation, which will release your positive intention into the universe. A synchronized slow flow movement to breath yoga portion. Ending with a Reiki share. All this will plant the seed of change and help create your vision. Follow the link below to sign up: http://www.energywithjudy.com/schedule---pricing-.html

Feeling anxious, unsettled, trouble sleeping, gained Covid pounds, lonely, depressed? Exercise everyday and you will release these toxins from your mind and body!! Don't wait for motivation!!! Just start and the motivation will come!!! These 3 steps will get you started..... **1. make an appointment to exercise/plan ahead every day! ***2. Start slowly with 2-10 minutes. It takes 4-6 weeks for initial conditioning ****3. BE CONSISTENT!! On one week and off the next and then on the next and off the next does not work!! It's a life long journey! Do the work and you will see and feel the fruit of your labor, just like your house becomes a home with love and care so will your mind body and spirit become a temple with love and care. Namaste

Reserve your spot now for this amazing, healing, grounding, renewing, new beginning event!

this. Come to one of our trainings and learn how to heal and transform your mind body and spirit. Learn how to create your best life and change that generational suffering cycle. We attract what we radiate! Learn to let go! We have the power to change the neuroplasticity of our brain!! Go to www.energywithjudy.com to learn more

Take 4 minutes everyday to nurture your mind and body!!! These 4 minutes will help you de~stress, release anxiety, which will help you look feel and sleep better!!!

Only Local 200 Hour Yoga Teacher Training!!!

200 Hour Yoga Teacher Training! Space is limited and filling!