Erin Colleen Greaves Photographer

Day 2 of the PTSD Push-Up Challenge (25 push ups each day for 25 days). I was nominated by my cousin Michael Keene. This is hard but not nearly as hard as admitting you might be struggling and need support. We are raising awareness that many people suffer with Post Tramatic Stress Syndrome, anxiety, and depression. But, let’s also put more than our muscle to work for those who experience these things by creating a behavioral shift through connection and meaningful convers...ation in our social circles and neighborhoods. When someone is going through a tough time in life, sometimes the last thing they want to do is reach out. Be that person to connect. If you are hurting, reach out. You are not alone. Suicide Prevention Hotline: 1-800-273-8255 The Challenge Rules are simple: Once you are nominated your 25 days start the following day; record yourself doing the 25 pushups, even if you have to drop to your knees to get to 25; then nominate someone each day. Cheers!

Day 3 of the PTSD Push-Up Challenge (25 push ups each day for 25 days). I was nominated by my cousin Michael Keene. This is hard but not nearly as hard as admitting you might be struggling and need support. We are raising awareness that many people suffer with Post Tramatic Stress Syndrome, anxiety, and depression. But, let’s also put more than our muscle to work for those who experience these things by creating a behavioral shift through connection and meaningful convers...ation in our social circles and neighborhoods. When someone is going through a tough time in life, sometimes the last thing they want to do is reach out. Be that person to connect. If you are hurting, reach out. You are not alone. Suicide Prevention Hotline: 1-800-273-8255 The Challenge Rules are simple: Once you are nominated your 25 days start the following day; record yourself doing the 25 pushups, even if you have to drop to your knees to get to 25; then nominate someone each day. Cheers!

Day 9 of the PTSD Push-Up Challenge (25 push ups each day for 25 days! Moving stronger everyday. White Flag by Bishop Briggs is a fitting song for this whole challenge!! Sound on. This is hard but not nearly as hard as admitting you might be struggling and need support. We are raising awareness that many people suffer with Post Tramatic Stress Syndrome, anxiety, and depression. But, let’s also put more than our muscle to work for those who experience these things by c...reating a behavioral shift through connection and meaningful conversation in our social circles and neighborhoods. When someone is going through a tough time in life, sometimes the last thing they want to do is reach out. Be that person to connect. If you are hurting, reach out. You are not alone. Suicide Prevention Hotline: 1-800-273-8255 The Challenge Rules are simple: Once you are nominated your 25 days start the following day; record yourself doing the 25 pushups, even if you have to drop to your knees to get to 25; then nominate someone each day. Cheers!

Day 1 of the PTSD Push-Up Challenge (25 push ups each day for 25 days). I was nominated by my cousin Michael Keene. This is hard but not nearly as hard as admitting you might be struggling and need support. We are raising awareness that many people suffer with Post Tramatic Stress Syndrome, anxiety, and depression. But, let’s also put more than our muscle to work for those who experience these things by creating a behavioral shift through connection and meaningful conversa...tion in our social circles and neighborhoods. When someone is going through a tough time in life, sometimes the last thing they want to do is reach out. Be that person to connect. If you are hurting, reach out. You are not alone. Suicide Prevention Hotline: 1-800-273-8255 The Challenge Rules are simple: Once you are nominated your 25 days start the following day; record yourself doing the 25 pushups, even if you have to drop to your knees to get to 25; then nominate someone each day. Cheers!

Beautiful walk this morning. I love when the moon shines in the blue skies.