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Do you leave your vehicle with a queasy stomach, a headache and your high blood pressure registering through the roof? If you do, that energy vulture called stress might have sent your pulse skyrocketing. In a research study performed at the University of California at Irvine, scientists discovered that the stress of traveling takes a significant toll on health. According to the research study, it has direct physiological results of raising high blood pressure and launching stress hormones into the body. [ 993 more words ] http://happyhealthyfit.co/10-ways-drastically-reduce-stress/

It's clear that anti-oxidants are incredibly beneficial to good health. It's thought the antioxidants in food can help avoid cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about anti-oxidants and their beneficial properties, it's incredibly more people don't get enough vegetables and fruits, the primary sources of anti-oxidants. [ 655 more words ] http://happyhealthyfit.co/10-simple-ways-add-antioxidants-/

Creating a Healthy Diet for you kids can be easier than you think. Creating a nutritionally healthy home is among the most important steps you can take to guarantee the health of your kid. To begin, make wise food options, and assist your child in developing a positive relationship with healthy food. Your kids will discover their food smarts from your example. [ 611 more words ] http://happyhealthyfit.co/10-simple-ways-healthy-diet-kids/

A number of us make health-related resolutions, such as to reduce weight, stop cigarette smoking or sign up with the area gym. While it prevails to set high objectives, professionals state that setting smaller sized objectives might do more for our health. area gym. While it prevails to set high objectives, professionals state that setting smaller sized objectives might do more for our health. [ 333 more words ] http://happyhealthyfit.co/10-easy-things-to-improve-your-h/

I have actually learned at my gym and on Facebook, that a lot of women do not get the regard of hard-training professional athletes like the majority of guys do. I would enjoy blaming all of it on you people out there for being sexist and ill-mannered, however sadly, I feel if we as women do not get the regard we desire from our male health club equivalents, it is mostly our own fault. [ 1,225 more word ] http://happyhealthyfit.co/3-awesome-ways-ladies-can-pump-b/