Fitness Innovations Inc.

The Freedomfest debate with John Mackey, the founder of Whole Foods, along with the other panelists, and myself.

I had the privilege of debating John Mackey, the founder of Whole Foods, along with Bruce Friedrich and Joel Salatin at Freedomfest in Las Vegas. The topic was whether eating meat is ethical or healthful. While preparing for the debate, I reviewed the anthropological data on human nutrition throughout human existence. The science is clear that human beings evolved eating an omnivorous diet. At Fitness Innovations we have taught the Livet Nutrition Plan since our founding in... 1991. As a result of the research for the Freedomfest debate, we are introducing a new diet designation, Omnivorous Unprocessed. Omnivorous Unprocessed describes the basic dietary approach we teach at Fitness Innovations. The Livet Nutrition Plan and the 50/50 Max Fat Loss Diet fall under the general umbrella of Omnivorous Unprocessed. Thus, our dietary approach is backed up by eons of human evolution. See more

Happy New Year everyone! If you want to lose body fat in 2019, follow this important Fitness Innovations' rule. Eat mainly unprocessed food. We don't know a single person who became overweight eating unprocessed food. If you need help with your fitness and nutrition, call us at 412-835-2000.