Fit To The Core

It’s National Son Day....

Farm to table southern cooking at Blossom... happy Birthday to me

Got a fast ride in today on my trainer. Yay me. Fitness isn’t about being the fastest or the fittest or being the best. It is about improving slowly and consistently over time. It doesn’t happen overnight. I am definitely not one of the fastest when I ride on Zwift, but I ride several times a week and today I hit three PR’s. Set a goal, and work at it daily, weekly and monthly. The results will come. Have an awesome weekend!

Looking for some home exercise equipment to stay strong at home?

Watopia....pace ride.... pushes you. Zwift has made me ride harder on my trainer than I would on my own and I will be in better bike shape when I ride outside in the spring. That’s a win!

What do you put in your oatmeal? Today I have bananas and a sooonful of chia seeds-loaded with antioxidants, fiber, protein and omega 3 fatty acids. Fills you up and and gets you going in the AM!

The winter can be a difficult time for many to get in their workouts. Especially with cardio. You may be bored with the same old cardio routine week in and week out. The point is, to be consistent it needs to be varied in time, difficulty and method. Whether you like to go outside for a run, walk, hike or cycle outside, do a peloton workout or in my case Zwift-mix it up! You are more likely to stick with it. Make it fun, whatever is fun for you. Don’t know where to start? Message me and I will point you in the right direction-whether it is training with me, in your own or in a group atmosphere. Just move!

Ok, I’m hooked! Found my new winter cardio workout! Thanks Tim Gresh for show me the ropes and hooking my bike up with Zwift!

Try this plank variation to challenge your lower abs!

Have you ever tried a cleanse?

Try this plank variation as a challenge to your lower abs.

How to do a proper deep squat

The Bear Crawl. Great core exercise you can do at home. No equipment needed

Some of you may be making these common mistakes-hope it helps! Https://www.fittothecore.com/contact

Tight IT bands often cause pain in the outside of the knee and from the outside of the hip down to the knee along the abductor muscle. This stretch, along with foam rolling and strengthening exercises, can help to loosen up that muscle. Message me with any questions! Https://www.fittothecire.com/contact

Want to lose the covid 15? Train safely at home! I come to you ... and yes, I have a few things to get your sweat on! Let’s get started! Https://www.fittothecore.com/contact

The correct way to do a hamstring stretch! It’s not how you think https://www.fittothecore.com/contact

I am not claiming everyone should become vegan or vegetarian, what I am saying is that a little less meat and more veggies could benefit anyone. Consider substituting some of the meat you are eating for other healthier protein sources. You can still eat meat..just try and cut back a bit!

Want to lose the COVID15? 6/23 things are opening up. For those of you who may have put on a few LBS. during the quarantine now is the time to lose it! Do it safely, 1:1 in your home or virtually like these clients do. Reach out to discuss the many options I have available to you! Https://www.fittothecore.com/contact